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            Healthy Living

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            New Year's Resolutions Nobody Makes, But ...

            December 30, 2014
            January 1 is just around the corner — a new year, a clean slate. Time to start making your New Year's resolutions. But this time, ...

            tags: depression , diet , exercise , goals , health , new year's resolutions , nutrition , obesity , screen time , sleep , wellness

            How To Stay Healthy Over The Holidays If You Have...

            December 18, 2014
            The holidays are filled with parties, food, and drinks galore. If you have a chronic condition like diabetes, obesity, or high blood pressure...

            tags: celebration , diet , exercise , health , healthy eating , holiday , nutrition , portion control , sleep , wellness

            Teen Suicide: What Parents Can Do Before...

            December 16, 2014
            It's one of the most devastating scenes imaginable: A parent or sibling walks into a teenager's room. Instead of finding him playing...

            tags: bullying , depression , kids , kids health , mental health , parenting , suicide , suicide prevention , teens

            Surprising Risk Factors For Diabetes: Your...

            November 25, 2014
            Obesity and type 2 diabetes in children has been on the rise. You might be surprised to find that school policies can put kids at risk for obesity...

            tags: children's health , diabetes , diet , exercise , healthy eating , kids , kids health , nutrition , obesity , parenting , pediatrics , peds

            E-cigarette Safety: 4 Reasons That'...

            November 14, 2014
            They're devices that look like cigarettes. But instead of tobacco, they contain liquid nicotine. They operate off a battery and turn liquid...

            tags: cancer , e-cigarette , health , lung cancer , nicotine , secondhand smoke , smoking , wellness

            ADHD In Girls: 3 Things You Should Know

            November 4, 2014
            Boys are supposed to by hyper. And girls are supposed to be the calm, more mature ones, right?

            tags: adhd , anxiety , children's health , depression , kids , kids health , parenting , pediatrics , peds

            7 Ways to Cope With the Mental Health Effects ...

            October 13, 2014
            When you're diagnosed with breast cancer, you may only think about the physical effects of the disease at first: How will the treatment ...

            tags: anxiety , breast cancer , cancer , cancer treatment , depression , health , mental health , wellness

            Know The Facts About The Ebola Virus Disease

            October 7, 2014
            The Ebola Virus Disease has been in the headlines recently. There are many people weighing in on this topic, but not all information is accurate...

            tags: abdominal pain , ebola , ebola virus , fever , health , muscle pain , prevention , vomiting

            3 Things You Should Know About Child Life Specialists

            September 23, 2014
            If your child is hospitalized for treatment after a serious illness, injury or medical procedure, you probably feel like there's so much...

            tags: child life specialist , kids , kids health , parenting , pediatrics , peds , preparing for surgery , surgery

            What You Need to Know About Enterovirus (EV-D68)

            September 10, 2014
            You may be aware that an increasing number of children in several U.S. states have been diagnosed with Enterovirus D68. Specialists at EIRMC ...

            tags: baby , children's health , enterovirus , hand hygiene , health , kids , kids health , lethargy , parenting , pediatrics , peds , shortness of breath

            How to Find a Good Pediatrician for Your Baby

            September 3, 2014
            So, your first doctor search—finding the right OBGYN— is over. But when your baby is born, the obstetrician's role in the baby&apos...

            tags: baby , children's health , kids , kids health , motherhood , parenting , pediatrician , pediatrics , peds , preparing for baby

            The Good News About Colon Cancer Screening and...

            August 28, 2014
            Colon cancer is a serious health issue in America today. It's the third most commonly diagnosed cancer and the third leading cause of cancer...

            tags: cancer , cancer screening , cancer treatment , colon cancer , health , men's health , prevention , wellness , women's health

            Working During Chemotherapy: Tips for Approaching...

            August 26, 2014
            While some cancer patients take time off from work, many simply can't afford to. It's common to find cancer patients still in the workforce...

            tags: breast cancer , cancer , cancer prevention , cancer treatment , chemotherapy , colon cancer , health , prevention

            Managing Your Diabetes: Carbohydrates

            August 20, 2014
            Nutrition is a very important key to living a happy and healthy life with diabetes. But, we know you might have some questions about how the ...

            tags: carbohydrates , carbs , diabetes , diet , exercise , fiber , health , healthy eating , nutrition , starch , sugar , wellness

            Words of Encouragement: 6 Inspirational ...

            August 12, 2014
            There's a sense of relief that comes with your final day of cancer treatment. It's the first day of survivorship.

            tags: breast cancer , cancer , cancer treatment , health , wellness

            We Have a Little Emergency: Child Identification...

            August 6, 2014
            At EIRMC, we know your little ones mean the world to you, and you can't wait to show them the world! But, we also know that automobile accidents...

            tags: kids , kids health , kids safety , parenting , pediatrics , peds , safety

            EIRMC's New Cath Lab: Only the Best...

            July 30, 2014
            Did you know our first heart cells begin to beat as early as 4 weeks gestation?

            tags: cath lab , health , healthy heart , heart , heart health , radiation , technology , wellness

            Why Women Don't Go to the Doctor and How ...

            July 8, 2014
            Women are not going to the doctor as often as men — even when they need to.

            tags: cancer detection , health , prevention , wellness , women's health

            7 Sleep Tips for the Week Before the GT Relay

            July 1, 2014
            Getting ready to run the Grand Teton Relay? Finding it hard to fit all that running preparation into your regular work/family schedules? Well...

            tags: cramps , diet , grand teton relay , health , restless leg syndrome , running , sleep

            The Little Things...That Become Big Things

            July 1, 2014
            You've spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair”seriously, socks...

            tags: chafing , dehydration , exercise , grand teton relay , health , running , sports

            Cramp...That's Painful!

            July 1, 2014
            Ever been in your zone while running? Fresh morning air, sun peaking over the horizon”you just think: Life's good. That is until the...

            tags: cramps , dehydration , grand teton relay , health , hydration , running

            It's High Time to Hydrate — Dehydration...

            July 1, 2014
            The familiar taste trickles down your rough, cracked lips in small beads of sweat from your upper lip. With each new strike of the foot, small...

            tags: cramps , dehydration , exercise , grand teton relay , health , hydraton , running , sports

            Carb-Loading — A Runner's Best Friend

            July 1, 2014
            Running in the shadows of the Tetons, one of the most beautiful locations in the nation for the annual Grand Teton Relay, you will experience...

            tags: carb loading , carbohydrates , diet , grand teton relay , health , hydration , nutrition , running , sports

            Running into Embarrassment

            July 1, 2014
            Runners are awesome. Runners are cool. When you're running, you know deep down that as people drive by they're thinking, Wow. That ...

            tags: chafing , dehydration , exercise , grand teton relay , health , hydration , running , sports

            10 Non-Dairy High Calcium Foods that May Surprise...

            June 26, 2014
            Calcium”we all know that it's important for keeping our bones strong, and that drinking milk is a good way to get it.

            tags: calcium , diet , health , healthy eating , heart disease , high blood pressure , nutrition , osteoporosis , wellness

            You're Too Young To have Cancer: How...

            June 24, 2014
            From the moment the doctor confirms your diagnosis, you may think of how cancer will affect your work, your physical appearance, and your social...

            tags: breast cancer , cancer , cancer treatment , health , wellness

            Is Your Spouse Sabotaging Your Weight Loss?

            June 17, 2014
            The wedding was beautiful and so was the honeymoon. Notice the past tense: was. You've been married for a while now and it's time to face...

            tags: diet , goals , health , lose weight , nutrition , weight loss , wellness

            In Sickness and in Health: Being Your Partner's...

            June 12, 2014
            Life changes immediately after your spouse or partner is diagnosed with a chronic illness.

            tags: cancer , chronic disease , communication , dieabetes , health , heart , heart disease , heart health , helping your spouse , wellness

            EIRMC's Rehabilitation Unit - An Overview

            June 10, 2014
            In the Rehabilitation Unit at Eastern Idaho Regional Medical Center, patients from all walks of life are recovering from various injuries or ...

            tags: care plan , health , occupational therapy , physical therapy , rehab , rehabilitation , speech therapy , wellness

            News for New Moms: The Benefits of Breastfeeding

            June 5, 2014
            As an internationally board-certified lactation consultant, I'm often asked, What are the benefits of breast milk?

            tags: baby , breastfeeding , breast milk , childhood obesity , ear infections , formula feeding , infant nutrition , kids , kids health , motherhood , parenting , pediatrics , peds , preparing for baby , sids

            Gaining Weight: Do Men and Women Gain and...

            June 4, 2014
            Ladies, does it ever feel like you have to slave away on a treadmill just to lose 5 pounds, but your husband or brother can just mention dropping...

            tags: diet , exercise , health , lose weight , metabolism , nutrition , weight gain , weight loss , wellness

            Quitting Smoking: 3 Reasons Why Smokers ...

            May 28, 2014
            Quitting smoking is not like remodeling your basement or saving for retirement. It's not something to put off until you can get around to...

            tags: cancer , health , lung cancer , nicotine , smoking , weight gain , wellness , withdrawal

            Exercise — Where Do I Begin?

            May 20, 2014
            We live in a world filled with technology and conveniences abounding, so it's not surprising that many fall short of meeting the minimum...

            tags: cardio , exercise , health , healthy heart , heart disease , heart health , obesity , resistance training , strength , wellness

            How Close Are We to Finding a Cure for Cancer?

            May 15, 2014
            Cancer. No matter what kind it is or what stage it's at, the diagnosis can be terrifying. A lot of the fear comes from the fact that while...

            tags: breast cancer , cancer , cancer prevention , cancer screening , diet , exercise , family history , health , nutrition , wellness

            Keeping Children Safe from Sexual Abuse

            April 30, 2014
            Child sexual abuse is more common than many people think, and its effects can be devastating. It hurts many people including the child, their...

            tags: children's health , kids , kids health , kids safety , parenting , pediatrics , peds , safety

            Does Media Violence Cause Children to Become More...

            April 27, 2014
            Columbine. Sandy Hook. Virginia Tech. These schools all have something in common - shootings.

            tags: kids , kids health , kids safety , media , parenting , pediatrics , safety , screen time , teens

            Should I Get My Son the HPV Vaccine?

            April 16, 2014
            Sexually transmitted infections (STIs) can be hard to talk about, especially with pre-teens and teenagers.

            tags: cancer , childhood vaccinations , children's health , immunizations , kids , kids health , parenting , pediatrics , peds , vaccines

            Going Green: The What, Why and How of a ...

            April 8, 2014
            Lots of places are going green lately. But have you considered switching your diet to green?

            tags: diabetes , diet , health , healthy eating , nutrition , type 2 diabetes , wellness

            Talking to Kids About Cancer: How to break...

            April 1, 2014
            It's understandably one of the hardest things a cancer patient has to do: Tell their children that dad or mom is sick. The news and subsequent...

            tags: cancer , cancer prevention , cancer treatment , health , kids , parenting

            Healthy Meals and Snacks

            March 11, 2014
            Food is important. The food choices you make each day will not only affect your health today, but in the future as well. In recent years, there...

            tags: diabetes , dietician , health , healthy eating , heart disease , nutrition , obesity , registered dietician , wellness

            Questions To Ask Your New Doctor

            March 4, 2014
            These days, it's not uncommon for people to switch doctors. Whether you've recently relocated to Idaho Falls, changed insurance carriers...

            tags: health , insurance , wellness

            Are You Having Chest Pain?

            February 6, 2014
            Let's start by making one thing very clear: If you, or someone you are with, experiences chest pain, call 9-1-1 immediately. Do not hesitate...

            tags: anxiety attack , chest pain , costochondritis , gerd , healthy heart , heart , heart attack , heart health

            What is the Best Diet for You?

            January 21, 2014
            Has there ever been a time when there wasn't the “latest, greatest diet craze”? It seems like there are always so many diet ...

            tags: diet , dietician , eating healthy , health , nutrition , registered dietician , wellness

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              Eastern Idaho Regional Medical Center

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              Eastern Idaho Regional Medical Center

              Eastern Idaho Regional Medical Center (EIRMC)
              3100 Channing Way
              Idaho Falls, ID 83404

              Telephone: (208) 529-6111

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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