Blog | Eastern Idaho Regional Medical Center

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

tags: newsletter

How many types of diabetes are there?

October 28, 2024 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think.

tags: newsletter

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

EIRMC cardiac care strives to speedily heal hearts

October 25, 2024

Brad didn't recognize that he was having a heart attack, but the nurse at his work did. Brad was rushed by ambulance to EIRMC.

tags: cath , chest pain , eirmc , heart attack , idaho falls

Why doctors are screening for depression during...

September 30, 2024 by Tayla Holman

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

tags: newsletter

How to keep your heart healthy at every age

September 30, 2024 by Tayla Holman

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

tags: newsletter

Eat these top cancer fighting foods as part of...

September 30, 2024 by Emily Paulsen

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

tags: newsletter

Easy spine-strengthening exercises to improve ...

September 27, 2024 by Emily Paulsen

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

Is arthritis preventable? Tips for keeping your...

September 27, 2024 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

tags: arthritis , newsletter

How to familiarize yourself with your breasts ...

September 27, 2024 by Tayla Holman

Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

tags: breast , breast , newsletter

How to prevent, treat and beat stroke

September 27, 2024

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: newsletter

When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

tags: newsletter

Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

tags: newsletter

How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

tags: newsletter

5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

tags: newsletter

Kids’ backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

tags: newsletter

Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

tags: newsletter

Intensive Outpatient Program: Mental Healthcare

August 2, 2024

Intensive Outpatient provides more treatment than weekly therapy but when psychiatric hospitalization is not indicated.

tags: anxiety , depression , mental health , suicide , therapy

Self-inflicted trauma wounds reach all-time high

July 19, 2024

EIRMC's professionals are seeing an unfortunate and tragic rise in self-inflicted traumas and deaths by suicide.

tags: depression , suicide

Treating nerve injuries with new surgical procedures

July 12, 2024 by Jennifer Delliskave

Surgical techniques to treat a neuroma, including scaffolding, nerve repair, and nerve transfer.

tags: nerve , nerve damage , nerve injury , neuroma , scaffolding

Surgical innovations for managing residual and...

July 12, 2024 by Jennifer Delliskave

Surgical procedure to reduce chance of Phantom Limb and Residual Limb Pain after amputation.

tags: amputation , phantom limb

Multiple sclerosis: Understanding the disease

July 12, 2024 by Ellie Lerum

Changes in eye pain, blurry vision, weakness/ numbness on one side of the body may be signs of MS.

tags: ms , multiple sclerosis , neurology

Tackling tendinitis and trigger finger

July 12, 2024 by Jennifer Kelliskave

Tendinitis and trigger finger causes stiffness and pain. There are effective treatments to regain functionality and alleviate discomfort.

tags: finger pain , tendinitis , trigger finger

Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

tags: newsletter

The best way to treat a burn

July 3, 2024 by Tayla Holman

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

tags: newsletter

Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

tags: newsletter

The best ways to help a child with ADHD

June 17, 2024

Helpful resources for parents with a child diagnosed with ADHD.

Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

tags: newsletter

Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

tags: newsletter

The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

tags: newsletter

Cellphone safety: 9 tips for teens and parents

May 20, 2024 by Tabitha Barbé

Studies show cellphones can have adverse effects on childhood health. Follow our safety tips to help keep kids safe.

8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

tags: newsletter

Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

tags: newsletter

Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

tags: newsletter

Reducing hypertension to prevent strokes and dementia

May 1, 2024 by Jennifer Delliskave

Risk for stroke increases with age, but there are conditions that increase risk. Hypertension is the number one risk factor for stroke.

tags: eastern idaho regional medical center , eirmc , hypertension , idaho falls , stroke

10 things your labor nurse wants you to know

May 1, 2024 by Brigitta Fifield

Having a baby can be scary, especially for a new mom. Here's advice from an experienced L& D nurse at EIRMC.

tags: baby , eastern idaho regional medical center , eirmc , labor , pregnancy

Newborn screenings: How we make sure babies are...

April 30, 2024 by Becky Frusher

Typically done a day or two after a baby is born, newborn screenings allow for early treatment if a health condition is detected.

tags: newborn screenings

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

tags: newsletter

How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

tags: newsletter

Understanding the link between diabetes and stroke

April 1, 2024 by Jennifer Delliskave

The chance of having a stroke increases fourfold when you have diabetes.

tags: diabetes , eirmc , stroke

Speech development in children: What parents should...

March 26, 2024 by Becky Frusher

Communicating with words is an important milestone. Here's what parents should know about speech development in children.

tags: speech and language , speech development , speech therapist

Carpal tunnel: causes, symptoms, and effective...

March 22, 2024 by Jennifer Delliskave

Carpal tunnel syndrome may be more common than we think. Learn more about CTS from a professional at EIRMC.

tags: carpal tunnel , pain , treatments

Hand cysts and tumors: Stop the pain

March 22, 2024 by Jennifer Delliskave

Our hands express emotion and conduct work, making them very valuable in day-to-day life. Learn how this pain is treatable at EIRMC.

tags: cysts , hands , pain , surgery , tumors

Expert care at EIRMC for spine and brain trauma

March 22, 2024 by Jennifer Delliskave

Discover how the medical experts at EIRMC deal with trauma due to the fast-paced and outdoor-oriented lifestyles of their patients.

What to know about weight loss surgery and other...

March 4, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

tags: newsletter

Colorectal Cancer Awareness Month: Debunking 8...

March 4, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

tags: newsletter

Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

tags: newsletter

Dupuytren disease: A treatable genetic hand problem

February 28, 2024 by Jennifer Delliskave

Dupuytren disease pulls fingers into a permanently bent position. This condition is treatable.

Constipated kids: Prevention tips and when to ...

February 26, 2024 by Becky Frusher

Nearly one out of every 20 pediatric doctor visits is because of constipation. Learn how to recognize and prevent it, and when to seek care.

tags: constipation , potty training , toilet training

Clinical oncology pharmacist: Easing fears

February 22, 2024 by Jennifer Delliskave

Clinical oncology pharmacists play a crucial role in cancer care at the Idaho Cancer Clinic at EIRMC.

tags: bcop , cancer , oncology

Abdominal aortic aneurysm: A silent killer

February 9, 2024 by Jennifer Delliskave

People should undergo an aneurysm screening at age 60.

tags: aaa , aneurysm , aortic , cardiac , heart

Minimally invasive spine surgery (MISS): Less...

February 9, 2024 by Jennifer Delliskave

Minimally invasive spine surgery has smaller surgical incisions, less damage to muscle and bone, and faster recovery.

tags: back surgery , spine

How to prevent children from being burned by hot...

February 7, 2024 by Becky Frusher

Scalding from hot baths, spilled soup, beverages and steam can severely injure your child. Get tips to avoid liquid burns.

tags: liquid burns , scalding burns , scalds

Living with POTS: Postural orthostatic tachycardia...

February 5, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

tags: newsletter

Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

tags: newsletter

Three re-shaping elements to Mommy Makeovers

January 23, 2024

More and more women are seeking out mommy makeovers to restore and improve their body's shape and appearance after pregnancy.

tags: boob job , breast augmentation , breast lift , liposuction , mommy makeover , tummy tuck

Erasing scars, erasing trauma: Laser treatments...

January 22, 2024

Burn scars can cause physical and psychological pain for years. Advanced laser technology can help.

tags: burn , burn scars , laser treatment , scar , scarring

Could your baby have RSV and should you take them...

January 9, 2024

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

tags: newsletter

Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

tags: newsletter

5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

tags: newsletter

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