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            Healthy Living

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            Health & Wellness

            New Year's Resolutions Nobody Makes, But ...

            December 30, 2014
            January 1 is just around the corner — a new year, a clean slate. Time to start making your New Year's resolutions. But this time, ...

            tags: depression , diet , exercise , goals , health , new year's resolutions , nutrition , obesity , screen time , sleep , wellness

            How To Stay Healthy Over The Holidays If You Have...

            December 18, 2014
            The holidays are filled with parties, food, and drinks galore. If you have a chronic condition like diabetes, obesity, or high blood pressure...

            tags: celebration , diet , exercise , health , healthy eating , holiday , nutrition , portion control , sleep , wellness

            Teen Suicide: What Parents Can Do Before...

            December 16, 2014
            It's one of the most devastating scenes imaginable: A parent or sibling walks into a teenager's room. Instead of finding him playing...

            tags: bullying , depression , kids , kids health , mental health , parenting , suicide , suicide prevention , teens

            Surprising Risk Factors For Diabetes: Your...

            November 25, 2014
            Obesity and type 2 diabetes in children has been on the rise. You might be surprised to find that school policies can put kids at risk for obesity...

            tags: children's health , diabetes , diet , exercise , healthy eating , kids , kids health , nutrition , obesity , parenting , pediatrics , peds

            E-cigarette Safety: 4 Reasons That'...

            November 14, 2014
            They're devices that look like cigarettes. But instead of tobacco, they contain liquid nicotine. They operate off a battery and turn liquid...

            tags: cancer , e-cigarette , health , lung cancer , nicotine , secondhand smoke , smoking , wellness

            Managing Your Diabetes: Carbohydrates

            August 20, 2014
            Nutrition is a very important key to living a happy and healthy life with diabetes. But, we know you might have some questions about how the ...

            tags: carbohydrates , carbs , diabetes , diet , exercise , fiber , health , healthy eating , nutrition , starch , sugar , wellness

            7 Sleep Tips for the Week Before the GT Relay

            July 1, 2014
            Getting ready to run the Grand Teton Relay? Finding it hard to fit all that running preparation into your regular work/family schedules? Well...

            tags: cramps , diet , grand teton relay , health , restless leg syndrome , running , sleep

            The Little Things...That Become Big Things

            July 1, 2014
            You've spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair”seriously, socks...

            tags: chafing , dehydration , exercise , grand teton relay , health , running , sports

            Cramp...That's Painful!

            July 1, 2014
            Ever been in your zone while running? Fresh morning air, sun peaking over the horizon”you just think: Life's good. That is until the...

            tags: cramps , dehydration , grand teton relay , health , hydration , running

            Grand Teton Relay Tips — Warning Signs that...

            July 1, 2014
            Have you ever ran the Grand Teton Relay? If you have, you know it's an absolute blast. How could you not like exercise, competition and ...

            tags: grand teton relay

            It's High Time to Hydrate — Dehydration...

            July 1, 2014
            The familiar taste trickles down your rough, cracked lips in small beads of sweat from your upper lip. With each new strike of the foot, small...

            tags: cramps , dehydration , exercise , grand teton relay , health , hydraton , running , sports

            Running Injuries: Heat Therapy vs. Cold ...

            July 1, 2014
            To ice? Or to heat? That is the question - especially when it comes to running. When you've got a running injury it can be tricky to know...

            tags: cramps , dehydration , exercise , grand teton relay , hydration , injury , running , sports , treatment

            Carb-Loading — A Runner's Best Friend

            July 1, 2014
            Running in the shadows of the Tetons, one of the most beautiful locations in the nation for the annual Grand Teton Relay, you will experience...

            tags: carb loading , carbohydrates , diet , grand teton relay , health , hydration , nutrition , running , sports

            Running into Embarrassment

            July 1, 2014
            Runners are awesome. Runners are cool. When you're running, you know deep down that as people drive by they're thinking, Wow. That ...

            tags: chafing , dehydration , exercise , grand teton relay , health , hydration , running , sports

            10 Non-Dairy High Calcium Foods that May Surprise...

            June 26, 2014
            Calcium”we all know that it's important for keeping our bones strong, and that drinking milk is a good way to get it.

            tags: calcium , diet , health , healthy eating , heart disease , high blood pressure , nutrition , osteoporosis , wellness

            Is Your Spouse Sabotaging Your Weight Loss?

            June 17, 2014
            The wedding was beautiful and so was the honeymoon. Notice the past tense: was. You've been married for a while now and it's time to face...

            tags: diet , goals , health , lose weight , nutrition , weight loss , wellness

            In Sickness and in Health: Being Your Partner's...

            June 12, 2014
            Life changes immediately after your spouse or partner is diagnosed with a chronic illness.

            tags: cancer , chronic disease , communication , dieabetes , health , heart , heart disease , heart health , helping your spouse , wellness

            Gaining Weight: Do Men and Women Gain and...

            June 4, 2014
            Ladies, does it ever feel like you have to slave away on a treadmill just to lose 5 pounds, but your husband or brother can just mention dropping...

            tags: diet , exercise , health , lose weight , metabolism , nutrition , weight gain , weight loss , wellness

            Quitting Smoking: 3 Reasons Why Smokers ...

            May 28, 2014
            Quitting smoking is not like remodeling your basement or saving for retirement. It's not something to put off until you can get around to...

            tags: cancer , health , lung cancer , nicotine , smoking , weight gain , wellness , withdrawal

            Exercise — Where Do I Begin?

            May 20, 2014
            We live in a world filled with technology and conveniences abounding, so it's not surprising that many fall short of meeting the minimum...

            tags: cardio , exercise , health , healthy heart , heart disease , heart health , obesity , resistance training , strength , wellness

            Debunking Common Myths About Conception

            April 15, 2014
            There are many old housewives' tales on how to improve your chances of getting pregnant, but unfortunately, not all of them work. Here are...

            tags: breastfeeding , motherhood , pregnancy , pregnant , preparing for baby

            Going Green: The What, Why and How of a ...

            April 8, 2014
            Lots of places are going green lately. But have you considered switching your diet to green?

            tags: diabetes , diet , health , healthy eating , nutrition , type 2 diabetes , wellness

            Colorectal Cancer Awareness: Start Screening...

            March 13, 2014
            If you are age 50 or older and have not had a colorectal screening, please schedule one today. If everyone age 50 and older were screened for...

            tags: aging , cancer , cancer screening , colorectal cancer , polyps

            Healthy Meals and Snacks

            March 11, 2014
            Food is important. The food choices you make each day will not only affect your health today, but in the future as well. In recent years, there...

            tags: diabetes , dietician , health , healthy eating , heart disease , nutrition , obesity , registered dietician , wellness

            Questions To Ask Your New Doctor

            March 4, 2014
            These days, it's not uncommon for people to switch doctors. Whether you've recently relocated to Idaho Falls, changed insurance carriers...

            tags: health , insurance , wellness

            February is Heart Health Month

            February 11, 2014
            According to the American Heart Association, “Heart failure is a chronic, progressive condition in which the heart muscle is unable to ...

            tags: diabetes

            Are You Having Chest Pain?

            February 6, 2014
            Let's start by making one thing very clear: If you, or someone you are with, experiences chest pain, call 9-1-1 immediately. Do not hesitate...

            tags: anxiety attack , chest pain , costochondritis , gerd , healthy heart , heart , heart attack , heart health

            What is the Best Diet for You?

            January 21, 2014
            Has there ever been a time when there wasn't the “latest, greatest diet craze”? It seems like there are always so many diet ...

            tags: diet , dietician , eating healthy , health , nutrition , registered dietician , wellness

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              Eastern Idaho Regional Medical Center

              Eastern Idaho Regional Medical Center (EIRMC)
              3100 Channing Way
              Idaho Falls, ID 83404

              Telephone: (208) 529-6111

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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