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            Healthy Living

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            running

            7 Sleep Tips for the Week Before the GT Relay

            July 1, 2014
            Getting ready to run the Grand Teton Relay? Finding it hard to fit all that running preparation into your regular work/family schedules? Well...

            tags: cramps , diet , grand teton relay , health , restless leg syndrome , running , sleep

            The Little Things...That Become Big Things

            July 1, 2014
            You've spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair”seriously, socks...

            tags: chafing , dehydration , exercise , grand teton relay , health , running , sports

            Cramp...That's Painful!

            July 1, 2014
            Ever been in your zone while running? Fresh morning air, sun peaking over the horizon”you just think: Life's good. That is until the...

            tags: cramps , dehydration , grand teton relay , health , hydration , running

            What's the Rub?

            July 1, 2014
            The Grand Teton Relay is an intense relay with many crazy ups and down”and we're not just talking about running in the shadows of ...

            tags: chafing , exercise , grand teton relay , running , skin care , sports

            It's High Time to Hydrate — Dehydration...

            July 1, 2014
            The familiar taste trickles down your rough, cracked lips in small beads of sweat from your upper lip. With each new strike of the foot, small...

            tags: cramps , dehydration , exercise , grand teton relay , health , hydraton , running , sports

            Running Injuries: Heat Therapy vs. Cold ...

            July 1, 2014
            To ice? Or to heat? That is the question - especially when it comes to running. When you've got a running injury it can be tricky to know...

            tags: cramps , dehydration , exercise , grand teton relay , hydration , injury , running , sports , treatment

            Carb-Loading — A Runner's Best Friend

            July 1, 2014
            Running in the shadows of the Tetons, one of the most beautiful locations in the nation for the annual Grand Teton Relay, you will experience...

            tags: carb loading , carbohydrates , diet , grand teton relay , health , hydration , nutrition , running , sports

            Running into Embarrassment

            July 1, 2014
            Runners are awesome. Runners are cool. When you're running, you know deep down that as people drive by they're thinking, Wow. That ...

            tags: chafing , dehydration , exercise , grand teton relay , health , hydration , running , sports

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              Eastern Idaho Regional Medical Center

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              Eastern Idaho Regional Medical Center

              Eastern Idaho Regional Medical Center (EIRMC)
              3100 Channing Way
              Idaho Falls, ID 83404

              Telephone: (208) 529-6111

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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