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            • Home
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            Healthy Living

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            Healthy Living

            Breastfeeding and milk supply: Answers to 7 common...

            September 6, 2023 by Becky Frusher
            Breastfeeding can be difficult to get started, but our lactation specialists can answer all your questions and provide helpful resources.

            tags: breastfeeding , breast milk , lactation consultant

            The benefits of bunion surgery: Everything you...

            August 28, 2023 by Tayla Holman
            Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

            tags: newsletter

            Does taking vitamin C for flu and colds work?

            August 28, 2023 by Emily Paulsen
            Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

            tags: newsletter

            AFib: Answers to 5 questions about this common...

            August 28, 2023 by Becky Frusher
            AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

            tags: newsletter

            Healthy kids: How to get ready for back to school...

            July 27, 2023 by Becky Frusher
            Follow our expert tips to help keep kids healthy as they head back to school and daycare.

            tags: back to school , immunizations , vaccines

            Eating your water: Foods that help you stay hydrated

            July 24, 2023 by Tayla Holman
            Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

            tags: newsletter

            Are powdered greens good for you and do supplements...

            July 24, 2023 by Tayla Holman
            Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

            tags: newsletter

            5 swimming safety tips: A look at myths and facts

            July 24, 2023 by Tayla Holman
            You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

            tags: newsletter

            Allergic Reactions: How to know when to go to ...

            July 11, 2023 by Becky Frusher
            Life-threatening allergic reactions can happen rapidly and without warning. Know what to do in an emergency.

            tags: allergic reactions , allergies , asthma , food allergies

            Carpal tunnel syndrome

            June 19, 2023
            The physician creates one tiny incision at the wrist (it doesn’t even require a stitch). Then, using live ultrasound images to visualize the ...

            When to be concerned about bug bites and stings

            June 19, 2023 by Emily Paulsen
            How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

            tags: newsletter

            Choosing the right sunscreen: How to protect yourself...

            June 19, 2023 by Tayla Holman
            To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

            tags: newsletter

            Fireworks safety tips you should be aware of this...

            June 19, 2023 by Tayla Holman
            The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

            tags: newsletter

            Non-surgical pain relief for neck pain

            June 12, 2023
            Bothersome neck pain not only irritates and annoys but can greatly interfere with daily life. Fortunately, there are a variety of ways to alleviate...

            Toddler milestones: Three signs development is...

            June 5, 2023 by Becky Frusher
            Developmental milestones can provide clues about how children are developing. Here are three signs that development may be delayed.

            tags: developmental milestones , pediatric therapist , toddler

            Spine surgery

            June 5, 2023
            If Dr. Brandon Kelly, neurosurgeon at Eastern Idaho Regional Medical Center (EIRMC), could give just one piece of advice to spine surgery patients...

            What is shingles? Everything you need to know

            June 5, 2023 by Emily Paulsen
            What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

            tags: newsletter

            5 early symptoms of prostate cancer

            June 5, 2023 by Tayla Holman
            Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

            tags: newsletter

            5 benefits of walking after eating

            June 5, 2023 by Tayla Holman
            There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

            tags: newsletter

            Migraine and muscle pain relief using botox

            May 29, 2023
            To relax spastic muscles, highly trained physicians can inject Botox into the constricted muscles, providing a targeted treatment option that...

            Post-acute COVID syndrome

            May 22, 2023
            Post-acute COVID severity and symptoms can vary widely from patient to patient, which may complicate the diagnosis process. On top of that, long...

            Preventive screening is your best medicine for...

            May 17, 2023 by Jennifer Delliskave
            Preventive screening for colon cancer is critical.

            tags: mens health , oncology , womens health

            DNR codes

            May 15, 2023
            Conversations with loved ones about health matters are particularly tough; end-of-life care discussions may be the hardest of all. Creating an...

            Three questions to ask your cardiac surgeon

            May 12, 2023 by Jen Delliskave
            Prepare yourself for cardiac surgery with an honest conversation with their surgeon.

            tags: cardiac , cardiac surgery (medical specialty) , heart , heart surgery , tavr

            Pain in your neck? Nonsurgical options

            May 10, 2023
            There are ways to reduce neck pain with less risk, less recovery time and less discomfort than surgery.

            Many options to treat hand and wrist arthritis

            May 10, 2023 by Jennifer Delliskave
            Osteoarthritis is a disease that breaks down protective cartilage on end of bones, causing them to rub together at joints.

            Bye bye bunions: Less invasive surgery straightens...

            May 9, 2023 by Jessica Poe
            When bunions cause severe pain and mobility issues, physicians recommend surgery.

            tags: 3d bunion correction , bunion , foot pain lapiplasty

            Surgery extinguishes the acid reflux burn

            May 9, 2023
            Is it time to seek medical help for extinguishing the uncomfortable, frequent burn of acid reflux?

            How to help keep kids safe this spring and summer

            May 9, 2023 by Becky Frusher
            Avoid seasonal injuries and skip a trip to the ER by following our tips to help keep kids safe this spring and summer.

            tags: injury prevention , spring , summer

            Snoring: A guide for the sleep-deprived spouse

            May 8, 2023
            Obstructive sleep apnea occurs when the throat muscles intermittently relax and block the airway during sleep. But loud snoring by itself does...

            Plan ahead for healthy travels

            May 8, 2023 by Jennifer Delliskave
            Visit a physician certified in travel health prior to vacationing, to avoid many health hazards associated with travel abroad.

            Building bones: 3 things to do now to prevent ...

            May 5, 2023
            For people over age 50 who haven't broken a bone yet, there are three essential actions to help prevent osteoporosis.

            Post Intensive Care Syndrome: Affecting most ...

            May 5, 2023
            Post Intensive Care Syndrome is an illness where people suffer from a range of debilitating conditions after an ICU hospitalization.

            EIRMC only cancer clinic in Idaho with accreditation...

            May 5, 2023
            Idaho Cancer Center at EIRMC is the only cancer clinic in Idaho accredited by the American College of Radiology.

            A stroke of genius: AI speeds stroke care at EIRMC

            May 5, 2023
            Medical professionals at EIRMC provide vital education and timely treatment to treat stroke.

            Plasma-rich platelet therapy

            May 1, 2023
            Platelet-rich plasma therapy works well for chronic tennis elbow, rotator cuff and Achilles’ tendon injuries, as well as mild to moderate arthritis...

            Early signs of mental illness: How to identify...

            April 24, 2023 by Emily Paulsen
            Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

            tags: newsletter

            7 Memorial Day cookout recipes to help you stand...

            April 24, 2023 by Tayla Holman
            If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

            tags: newsletter

            How to prevent, treat and beat stroke

            April 24, 2023
            Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

            tags: newsletter

            Fall prevention: It starts with a conversation

            March 30, 2023
            At EIRMC, falls are the #1 cause of traumatic injury. The first step to lower your risk is to speak with your provider.

            tags: fall prevention

            Common causes of stress and how to manage them

            March 27, 2023 by Tayla Holman
            Some of the most common causes of stress are money, health and work. Learn how to manage them.

            tags: newsletter

            5 delicious gluten-free dinner recipes to try

            March 27, 2023 by Tayla Holman
            For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

            tags: newsletter

            How to get rid of pollen allergies

            March 27, 2023 by Emily Paulsen
            Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

            tags: newsletter

            3 min Read Time

            The Scoop on Baby Poop

            March 24, 2023
            Here's the scoop on five odd poop colors, plus tips on when to worry – and when not to.

            tags: pediatrics

            3 min Read Time

            When to visit urgent care vs. the emergency room

            March 23, 2023
            Should you go to urgent care or the ER for an injury? From burns to broken bones, here's what you should know.

            3 min Read Time

            Nine things to expect during a trip to the emergency...

            March 21, 2023
            While every emergency room (ER) visit is different, we hope that this information will help you better understand what to expect.

            tags: emergency

            The most common type of poisoning and when to ...

            February 27, 2023 by Tayla Holman
            Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

            tags: emergency care , newsletter , pediatrics

            Managing chronic foot pain with simple lifestyle...

            February 27, 2023 by Tayla Holman
            There are many different, simple lifestyle changes that can help manage different types of chronic pain.

            tags: newsletter

            5 St. Patrick's Day recipes to try this year

            February 27, 2023 by Bana Jobe
            For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

            tags: newsletter

            Fever: when is it an emergency?

            February 7, 2023 by Becky Frusher
            In addition to temperature, there are other clues when deciding to seek medical care for a baby or child's fever.

            tags: fever , sick baby , sick child , sick infant , sick kid , temperature

            How to support someone with an eating disorder

            February 6, 2023 by Emily Paulsen
            Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

            tags: behavioral health , health and wellness , newsletter

            American Heart Month: How to take care of your...

            February 6, 2023 by Tayla Holman
            Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

            tags: cardiology , newsletter

            5 Valentine's Day dessert recipes to try this ...

            February 6, 2023 by Bana Jobe
            This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

            tags: newsletter

            Indoor workouts for when it's too cold to go outside

            January 2, 2023 by Emily Paulsen
            While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

            tags: newsletter

            How to deal with post-holiday blues

            January 2, 2023 by Tayla Holman
            After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

            tags: newsletter

            5 winter soup recipes to warm you up

            January 2, 2023 by Bana Jobe
            One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

            tags: newsletter

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              Eastern Idaho Regional Medical Center

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              Eastern Idaho Regional Medical Center

              Eastern Idaho Regional Medical Center (EIRMC)
              3100 Channing Way
              Idaho Falls, ID 83404

              Telephone: (208) 529-6111

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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