Blog | Eastern Idaho Regional Medical Center

Breastfeeding and milk supply: Answers to 7 common...

September 6, 2023 by Becky Frusher

Breastfeeding can be difficult to get started, but our lactation specialists can answer all your questions and provide helpful resources.

tags: breastfeeding , breast milk , lactation consultant

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Healthy kids: How to get ready for back to school...

July 27, 2023 by Becky Frusher

Follow our expert tips to help keep kids healthy as they head back to school and daycare.

tags: back to school , immunizations , vaccines

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

Allergic Reactions: How to know when to go to ...

July 11, 2023 by Becky Frusher

Life-threatening allergic reactions can happen rapidly and without warning. Know what to do in an emergency.

tags: allergic reactions , allergies , asthma , food allergies

Carpal tunnel syndrome

June 19, 2023

The physician creates one tiny incision at the wrist (it doesn’t even require a stitch). Then, using live ultrasound images to visualize the ...

When to be concerned about bug bites and stings

June 19, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

tags: newsletter

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

Fireworks safety tips you should be aware of this...

June 19, 2023 by Tayla Holman

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

tags: newsletter

Non-surgical pain relief for neck pain

June 12, 2023

Bothersome neck pain not only irritates and annoys but can greatly interfere with daily life. Fortunately, there are a variety of ways to alleviate...

Toddler milestones: Three signs development is...

June 5, 2023 by Becky Frusher

Developmental milestones can provide clues about how children are developing. Here are three signs that development may be delayed.

tags: developmental milestones , pediatric therapist , toddler

Spine surgery

June 5, 2023

If Dr. Brandon Kelly, neurosurgeon at Eastern Idaho Regional Medical Center (EIRMC), could give just one piece of advice to spine surgery patients...

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

5 early symptoms of prostate cancer

June 5, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: newsletter

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

Migraine and muscle pain relief using botox

May 29, 2023

To relax spastic muscles, highly trained physicians can inject Botox into the constricted muscles, providing a targeted treatment option that...

Post-acute COVID syndrome

May 22, 2023

Post-acute COVID severity and symptoms can vary widely from patient to patient, which may complicate the diagnosis process. On top of that, long...

Preventive screening is your best medicine for...

May 17, 2023 by Jennifer Delliskave

Preventive screening for colon cancer is critical.

tags: mens health , oncology , womens health

DNR codes

May 15, 2023

Conversations with loved ones about health matters are particularly tough; end-of-life care discussions may be the hardest of all. Creating an...

Three questions to ask your cardiac surgeon

May 12, 2023 by Jen Delliskave

Prepare yourself for cardiac surgery with an honest conversation with their surgeon.

tags: cardiac , cardiac surgery (medical specialty) , heart , heart surgery , tavr

Pain in your neck? Nonsurgical options

May 10, 2023

There are ways to reduce neck pain with less risk, less recovery time and less discomfort than surgery.

Many options to treat hand and wrist arthritis

May 10, 2023 by Jennifer Delliskave

Osteoarthritis is a disease that breaks down protective cartilage on end of bones, causing them to rub together at joints.

Bye bye bunions: Less invasive surgery straightens...

May 9, 2023 by Jessica Poe

When bunions cause severe pain and mobility issues, physicians recommend surgery.

tags: 3d bunion correction , bunion , foot pain lapiplasty

Surgery extinguishes the acid reflux burn

May 9, 2023

Is it time to seek medical help for extinguishing the uncomfortable, frequent burn of acid reflux?

How to help keep kids safe this spring and summer

May 9, 2023 by Becky Frusher

Avoid seasonal injuries and skip a trip to the ER by following our tips to help keep kids safe this spring and summer.

tags: injury prevention , spring , summer

Snoring: A guide for the sleep-deprived spouse

May 8, 2023

Obstructive sleep apnea occurs when the throat muscles intermittently relax and block the airway during sleep. But loud snoring by itself does...

Plan ahead for healthy travels

May 8, 2023 by Jennifer Delliskave

Visit a physician certified in travel health prior to vacationing, to avoid many health hazards associated with travel abroad.

Building bones: 3 things to do now to prevent ...

May 5, 2023

For people over age 50 who haven't broken a bone yet, there are three essential actions to help prevent osteoporosis.

Post Intensive Care Syndrome: Affecting most ...

May 5, 2023

Post Intensive Care Syndrome is an illness where people suffer from a range of debilitating conditions after an ICU hospitalization.

EIRMC only cancer clinic in Idaho with accreditation...

May 5, 2023

Idaho Cancer Center at EIRMC is the only cancer clinic in Idaho accredited by the American College of Radiology.

A stroke of genius: AI speeds stroke care at EIRMC

May 5, 2023

Medical professionals at EIRMC provide vital education and timely treatment to treat stroke.

Plasma-rich platelet therapy

May 1, 2023

Platelet-rich plasma therapy works well for chronic tennis elbow, rotator cuff and Achilles’ tendon injuries, as well as mild to moderate arthritis...

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: newsletter

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

How to prevent, treat and beat stroke

April 24, 2023

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: newsletter

Fall prevention: It starts with a conversation

March 30, 2023

At EIRMC, falls are the #1 cause of traumatic injury. The first step to lower your risk is to speak with your provider.

tags: fall prevention

Common causes of stress and how to manage them

March 27, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

tags: newsletter

5 delicious gluten-free dinner recipes to try

March 27, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: newsletter

How to get rid of pollen allergies

March 27, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: newsletter

3 min Read Time

The Scoop on Baby Poop

March 24, 2023

Here's the scoop on five odd poop colors, plus tips on when to worry – and when not to.

tags: pediatrics

3 min Read Time

When to visit urgent care vs. the emergency room

March 23, 2023

Should you go to urgent care or the ER for an injury? From burns to broken bones, here's what you should know.

3 min Read Time

Nine things to expect during a trip to the emergency...

March 21, 2023

While every emergency room (ER) visit is different, we hope that this information will help you better understand what to expect.

tags: emergency

The most common type of poisoning and when to ...

February 27, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

tags: emergency care , newsletter , pediatrics

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

5 St. Patrick's Day recipes to try this year

February 27, 2023 by Bana Jobe

For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

tags: newsletter

Fever: when is it an emergency?

February 7, 2023 by Becky Frusher

In addition to temperature, there are other clues when deciding to seek medical care for a baby or child's fever.

tags: fever , sick baby , sick child , sick infant , sick kid , temperature

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: behavioral health , health and wellness , newsletter

American Heart Month: How to take care of your...

February 6, 2023 by Tayla Holman

Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

tags: cardiology , newsletter

5 Valentine's Day dessert recipes to try this ...

February 6, 2023 by Bana Jobe

This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

tags: newsletter

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

Healthy Living

Healthy Living