Blog

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

tags: newsletter

How many types of diabetes are there?

October 28, 2024 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think.

tags: newsletter

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

EIRMC cardiac care strives to speedily heal hearts

October 25, 2024

Brad didn't recognize that he was having a heart attack, but the nurse at his work did. Brad was rushed by ambulance to EIRMC.

tags: cath , chest pain , eirmc , heart attack , idaho falls

Why doctors are screening for depression during...

September 30, 2024 by Tayla Holman

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

tags: newsletter

How to keep your heart healthy at every age

September 30, 2024 by Tayla Holman

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

tags: newsletter

Eat these top cancer fighting foods as part of...

September 30, 2024 by Emily Paulsen

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

tags: newsletter

Easy spine-strengthening exercises to improve ...

September 27, 2024 by Emily Paulsen

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

Is arthritis preventable? Tips for keeping your...

September 27, 2024 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

tags: arthritis , newsletter

How to familiarize yourself with your breasts ...

September 27, 2024 by Tayla Holman

Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

tags: breast , breast , newsletter

How to prevent, treat and beat stroke

September 27, 2024

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: newsletter

When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

tags: newsletter

Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

tags: newsletter

How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

tags: newsletter

5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

tags: newsletter

Kids’ backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

tags: newsletter

Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

tags: newsletter

Intensive Outpatient Program: Mental Healthcare

August 2, 2024

Intensive Outpatient provides more treatment than weekly therapy but when psychiatric hospitalization is not indicated.

tags: anxiety , depression , mental health , suicide , therapy

Self-inflicted trauma wounds reach all-time high

July 19, 2024

EIRMC's professionals are seeing an unfortunate and tragic rise in self-inflicted traumas and deaths by suicide.

tags: depression , suicide

Treating nerve injuries with new surgical procedures

July 12, 2024 by Jennifer Delliskave

Surgical techniques to treat a neuroma, including scaffolding, nerve repair, and nerve transfer.

tags: nerve , nerve damage , nerve injury , neuroma , scaffolding

Surgical innovations for managing residual and...

July 12, 2024 by Jennifer Delliskave

Surgical procedure to reduce chance of Phantom Limb and Residual Limb Pain after amputation.

tags: amputation , phantom limb

Multiple sclerosis: Understanding the disease

July 12, 2024 by Ellie Lerum

Changes in eye pain, blurry vision, weakness/ numbness on one side of the body may be signs of MS.

tags: ms , multiple sclerosis , neurology

Tackling tendinitis and trigger finger

July 12, 2024 by Jennifer Kelliskave

Tendinitis and trigger finger causes stiffness and pain. There are effective treatments to regain functionality and alleviate discomfort.

tags: finger pain , tendinitis , trigger finger

Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

tags: newsletter

The best way to treat a burn

July 3, 2024 by Tayla Holman

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

tags: newsletter

Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

tags: newsletter

The best ways to help a child with ADHD

June 17, 2024

Helpful resources for parents with a child diagnosed with ADHD.

Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

tags: newsletter

Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

tags: newsletter

The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

tags: newsletter

Cellphone safety: 9 tips for teens and parents

May 20, 2024 by Tabitha Barbé

Studies show cellphones can have adverse effects on childhood health. Follow our safety tips to help keep kids safe.

8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

tags: newsletter

Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

tags: newsletter

Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

tags: newsletter

Reducing hypertension to prevent strokes and dementia

May 1, 2024 by Jennifer Delliskave

Risk for stroke increases with age, but there are conditions that increase risk. Hypertension is the number one risk factor for stroke.

tags: eastern idaho regional medical center , eirmc , hypertension , idaho falls , stroke

10 things your labor nurse wants you to know

May 1, 2024 by Brigitta Fifield

Having a baby can be scary, especially for a new mom. Here's advice from an experienced L& D nurse at EIRMC.

tags: baby , eastern idaho regional medical center , eirmc , labor , pregnancy

Newborn screenings: How we make sure babies are...

April 30, 2024 by Becky Frusher

Typically done a day or two after a baby is born, newborn screenings allow for early treatment if a health condition is detected.

tags: newborn screenings

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

tags: newsletter

How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

tags: newsletter

Understanding the link between diabetes and stroke

April 1, 2024 by Jennifer Delliskave

The chance of having a stroke increases fourfold when you have diabetes.

tags: diabetes , eirmc , stroke

Speech development in children: What parents should...

March 26, 2024 by Becky Frusher

Communicating with words is an important milestone. Here's what parents should know about speech development in children.

tags: speech and language , speech development , speech therapist

Carpal tunnel: causes, symptoms, and effective...

March 22, 2024 by Jennifer Delliskave

Carpal tunnel syndrome may be more common than we think. Learn more about CTS from a professional at EIRMC.

tags: carpal tunnel , pain , treatments

Hand cysts and tumors: Stop the pain

March 22, 2024 by Jennifer Delliskave

Our hands express emotion and conduct work, making them very valuable in day-to-day life. Learn how this pain is treatable at EIRMC.

tags: cysts , hands , pain , surgery , tumors

Expert care at EIRMC for spine and brain trauma

March 22, 2024 by Jennifer Delliskave

Discover how the medical experts at EIRMC deal with trauma due to the fast-paced and outdoor-oriented lifestyles of their patients.

What to know about weight loss surgery and other...

March 4, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

tags: newsletter

Colorectal Cancer Awareness Month: Debunking 8...

March 4, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

tags: newsletter

Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

tags: newsletter

Dupuytren disease: A treatable genetic hand problem

February 28, 2024 by Jennifer Delliskave

Dupuytren disease pulls fingers into a permanently bent position. This condition is treatable.

Constipated kids: Prevention tips and when to ...

February 26, 2024 by Becky Frusher

Nearly one out of every 20 pediatric doctor visits is because of constipation. Learn how to recognize and prevent it, and when to seek care.

tags: constipation , potty training , toilet training

Clinical oncology pharmacist: Easing fears

February 22, 2024 by Jennifer Delliskave

Clinical oncology pharmacists play a crucial role in cancer care at the Idaho Cancer Clinic at EIRMC.

tags: bcop , cancer , oncology

Abdominal aortic aneurysm: A silent killer

February 9, 2024 by Jennifer Delliskave

People should undergo an aneurysm screening at age 60.

tags: aaa , aneurysm , aortic , cardiac , heart

Minimally invasive spine surgery (MISS): Less...

February 9, 2024 by Jennifer Delliskave

Minimally invasive spine surgery has smaller surgical incisions, less damage to muscle and bone, and faster recovery.

tags: back surgery , spine

How to prevent children from being burned by hot...

February 7, 2024 by Becky Frusher

Scalding from hot baths, spilled soup, beverages and steam can severely injure your child. Get tips to avoid liquid burns.

tags: liquid burns , scalding burns , scalds

Living with POTS: Postural orthostatic tachycardia...

February 5, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

tags: newsletter

Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

tags: newsletter

Three re-shaping elements to Mommy Makeovers

January 23, 2024

More and more women are seeking out mommy makeovers to restore and improve their body's shape and appearance after pregnancy.

tags: boob job , breast augmentation , breast lift , liposuction , mommy makeover , tummy tuck

Erasing scars, erasing trauma: Laser treatments...

January 22, 2024

Burn scars can cause physical and psychological pain for years. Advanced laser technology can help.

tags: burn , burn scars , laser treatment , scar , scarring

Could your baby have RSV and should you take them...

January 9, 2024

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

tags: newsletter

Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

tags: newsletter

5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

tags: newsletter

How to promote cervical health

December 29, 2023 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

Snot color: 6 clues to a child's health from a...

December 15, 2023 by Becky Frusher

Your child's snot color may provide clues about whether they have an injury, infection or other health condition.

tags: colds , flu , runny nose

EIRMC's Acute Inpatient Rehabilitation: Hospital...

December 7, 2023

EIRMC's inpatient rehabilitation targets patient needs that fit their lifestyle and helps them to receive the therapy that they need.

TAVR: Less invasive, better outcomes

December 7, 2023

Transcatheter aortic valve replacement treatment (TAVR) is a less invasive procedure that helps restore blood flow.

Infection prevention:Simple solutions to avoid...

December 1, 2023

Taking care of injuries to avoid infectious diseases.

What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

tags: newsletter

Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

tags: newsletter

Recognize holiday heart symptoms to stay healthy...

November 27, 2023 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

Can I stop taking my blood thinners?

November 21, 2023

An innovative procedure offers patients an alternative to daily use of blood thinning medication.

tags: blood thinners , cardiac , coagulants , heart , left atrial

Hope and solutions for spine deformities

November 21, 2023

Minimally invasive surgery that provides faster recovery, less risk of nerve injury, better spine alignment and less blood loss.

tags: spine , surgery

Toilet training: 3 tips to help parents and kids...

November 7, 2023 by Becky Frusher

Toilet training may not be easy, but if you follow your child's cues you can set them up for success.

tags: potty training , toilet training

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Testicular torsion: What are the symptoms of this...

September 29, 2023 by Becky Frusher

Testicular torsion is a painful condition that occurs when the testicle twists on itself. This has the potential to cut off the blood supply ...

Pregnancy & Infant Loss

September 28, 2023 by Kerri Jo Smith

The heartbreaking reality is that 1 in 4 pregnancies end in loss. Mine did.

Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

Breastfeeding and milk supply: Answers to 7 common...

September 6, 2023 by Becky Frusher

Breastfeeding can be difficult to get started, but our lactation specialists can answer all your questions and provide helpful resources.

tags: breastfeeding , breast milk , lactation consultant

How to prevent sepsis: 5 actions you can take ...

September 5, 2023 by Emily Paulsen

Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

tags: newsletter

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Healthy kids: How to get ready for back to school...

July 27, 2023 by Becky Frusher

Follow our expert tips to help keep kids healthy as they head back to school and daycare.

tags: back to school , immunizations , vaccines

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

Allergic Reactions: How to know when to go to ...

July 11, 2023 by Becky Frusher

Life-threatening allergic reactions can happen rapidly and without warning. Know what to do in an emergency.

tags: allergic reactions , allergies , asthma , food allergies

Carpal tunnel syndrome

June 19, 2023

The physician creates one tiny incision at the wrist (it doesn’t even require a stitch). Then, using live ultrasound images to visualize the ...

When to be concerned about bug bites and stings

June 19, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

tags: newsletter

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

Fireworks safety tips you should be aware of this...

June 19, 2023 by Tayla Holman

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

tags: newsletter

Non-surgical pain relief for neck pain

June 12, 2023

Bothersome neck pain not only irritates and annoys but can greatly interfere with daily life. Fortunately, there are a variety of ways to alleviate...

Toddler milestones: Three signs development is...

June 5, 2023 by Becky Frusher

Developmental milestones can provide clues about how children are developing. Here are three signs that development may be delayed.

tags: developmental milestones , pediatric therapist , toddler

Spine surgery

June 5, 2023

If Dr. Brandon Kelly, neurosurgeon at Eastern Idaho Regional Medical Center (EIRMC), could give just one piece of advice to spine surgery patients...

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

5 early symptoms of prostate cancer

June 5, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: newsletter

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

Migraine and muscle pain relief using botox

May 29, 2023

To relax spastic muscles, highly trained physicians can inject Botox into the constricted muscles, providing a targeted treatment option that...

Post-acute COVID syndrome

May 22, 2023

Post-acute COVID severity and symptoms can vary widely from patient to patient, which may complicate the diagnosis process. On top of that, long...

Preventive screening is your best medicine for...

May 17, 2023 by Jennifer Delliskave

Preventive screening for colon cancer is critical.

tags: mens health , oncology , womens health

DNR codes

May 15, 2023

Conversations with loved ones about health matters are particularly tough; end-of-life care discussions may be the hardest of all. Creating an...

Three questions to ask your cardiac surgeon

May 12, 2023 by Jen Delliskave

Prepare yourself for cardiac surgery with an honest conversation with their surgeon.

tags: cardiac , cardiac surgery (medical specialty) , heart , heart surgery , tavr

Pain in your neck? Nonsurgical options

May 10, 2023

There are ways to reduce neck pain with less risk, less recovery time and less discomfort than surgery.

Many options to treat hand and wrist arthritis

May 10, 2023 by Jennifer Delliskave

Osteoarthritis is a disease that breaks down protective cartilage on end of bones, causing them to rub together at joints.

Bye bye bunions: Less invasive surgery straightens...

May 9, 2023 by Jessica Poe

When bunions cause severe pain and mobility issues, physicians recommend surgery.

tags: 3d bunion correction , bunion , foot pain lapiplasty

Surgery extinguishes the acid reflux burn

May 9, 2023

Is it time to seek medical help for extinguishing the uncomfortable, frequent burn of acid reflux?

How to help keep kids safe this spring and summer

May 9, 2023 by Becky Frusher

Avoid seasonal injuries and skip a trip to the ER by following our tips to help keep kids safe this spring and summer.

tags: injury prevention , spring , summer

Snoring: A guide for the sleep-deprived spouse

May 8, 2023

Obstructive sleep apnea occurs when the throat muscles intermittently relax and block the airway during sleep. But loud snoring by itself does...

Plan ahead for healthy travels

May 8, 2023 by Jennifer Delliskave

Visit a physician certified in travel health prior to vacationing, to avoid many health hazards associated with travel abroad.

Building bones: 3 things to do now to prevent ...

May 5, 2023

For people over age 50 who haven't broken a bone yet, there are three essential actions to help prevent osteoporosis.

Post Intensive Care Syndrome: Affecting most ...

May 5, 2023

Post Intensive Care Syndrome is an illness where people suffer from a range of debilitating conditions after an ICU hospitalization.

EIRMC only cancer clinic in Idaho with accreditation...

May 5, 2023

Idaho Cancer Center at EIRMC is the only cancer clinic in Idaho accredited by the American College of Radiology.

A stroke of genius: AI speeds stroke care at EIRMC

May 5, 2023

Medical professionals at EIRMC provide vital education and timely treatment to treat stroke.

Plasma-rich platelet therapy

May 1, 2023

Platelet-rich plasma therapy works well for chronic tennis elbow, rotator cuff and Achilles’ tendon injuries, as well as mild to moderate arthritis...

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: newsletter

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

Fall prevention: It starts with a conversation

March 30, 2023

At EIRMC, falls are the #1 cause of traumatic injury. The first step to lower your risk is to speak with your provider.

tags: fall prevention

Common causes of stress and how to manage them

March 27, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

tags: newsletter

5 delicious gluten-free dinner recipes to try

March 27, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: newsletter

How to get rid of pollen allergies

March 27, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: newsletter

3 min Read Time

The Scoop on Baby Poop

March 24, 2023

Here's the scoop on five odd poop colors, plus tips on when to worry – and when not to.

tags: pediatrics

3 min Read Time

When to visit urgent care vs. the emergency room

March 23, 2023

Should you go to urgent care or the ER for an injury? From burns to broken bones, here's what you should know.

3 min Read Time

Nine things to expect during a trip to the emergency...

March 21, 2023

While every emergency room (ER) visit is different, we hope that this information will help you better understand what to expect.

tags: emergency

The most common type of poisoning and when to ...

February 27, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

tags: emergency care , newsletter , pediatrics

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

5 St. Patrick's Day recipes to try this year

February 27, 2023 by Bana Jobe

For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

tags: newsletter

Fever: when is it an emergency?

February 7, 2023 by Becky Frusher

In addition to temperature, there are other clues when deciding to seek medical care for a baby or child's fever.

tags: fever , sick baby , sick child , sick infant , sick kid , temperature

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: behavioral health , health and wellness , newsletter

American Heart Month: How to take care of your...

February 6, 2023 by Tayla Holman

Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

tags: cardiology , newsletter

5 Valentine's Day dessert recipes to try this ...

February 6, 2023 by Bana Jobe

This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

tags: newsletter

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

Recipes for an upset stomach: When you need relief...

November 28, 2022 by Tayla Holman

Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

tags: newsletter

How to combat depression during the holidays

November 28, 2022 by Tayla Holman

With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

tags: newsletter

Holiday safety tips to avoid common injuries and...

November 28, 2022 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

How to improve lung health after quitting smoking

October 24, 2022 by Tayla Holman

Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

tags: newsletter

3 healthy Thanksgiving recipes guests will love

October 24, 2022 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

tags: newsletter

What are the warning signs of a stroke?

September 26, 2022 by Tayla Holman

Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

tags: newsletter , stroke

5 foods that help fight depression

September 26, 2022 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

tags: newsletter

When to visit the emergency room for an allergic...

September 5, 2022 by Tayla Holman

Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

tags: allergies , newsletter

Types of suicide prevention: What they are and...

September 5, 2022 by Tayla Holman

What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

tags: newsletter

When to go to the ER for stomach pain

August 1, 2022 by Tayla Holman

Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

tags: newsletter

Heat-related illnesses explained: Symptoms and...

August 1, 2022 by Tayla Holman

What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

tags: newsletter

Are dogs good for mental health?

August 1, 2022 by Bana Jobe

Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

tags: newsletter

What is sarcoma?

June 28, 2022 by Tayla Holman

Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

tags: newsletter

6 skin conditions caused by sun damage

June 28, 2022 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

tags: newsletter

Healthy grilling recipes to try this summer

June 28, 2022 by Tayla Holman

Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

tags: newsletter

Fall prevention: It starts at home

June 8, 2022

Reduce falls by taking note of home hazards.

Post-COVID Syndrome: Hope for long-haulers still...

June 7, 2022

Treatments and interventions for people with Post-COVID Syndrome (Long COVID).

Staying Healthy After Bariatric Surgery

June 7, 2022

It's important to get ongoing medical care after bariatric surgery.

Carpal tunnel syndrome: Less pain, faster recovery

June 7, 2022

Innovative minimally invasive and ultrasound guided carpal tunnel release surgery: patients return to activities within 3 to 6 days.

COVID-19: Understanding vaccine immunity and antibodies

June 6, 2022 by Tayla Holman

COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

tags: newsletter

What are the early signs of osteoporosis?

June 6, 2022 by Tayla Holman

What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

tags: newsletter

Are there different types of PTSD?

June 6, 2022 by Emily Paulson

What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

tags: newsletter

Using an air purifier for allergies, asthma and...

May 2, 2022 by Bana Jobe

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

tags: newsletter

Benefits of daily meditation for depression and...

May 2, 2022 by Tayla Holman

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

tags: newsletter

Types of pregnancy complications at different ...

April 4, 2022 by Bana Jobe

During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

tags: gynecology , maternity , newsletter , women's health

Why you should consider becoming a national organ...

April 4, 2022 by Bana Jobe

During Donate Life Month, we discuss how organ donors impact the lives of others.

tags: men's health , newsletter , wellness , women's health

5 easy ways to reduce stress

April 4, 2022 by Tayla Holman

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

tags: behavioral health , newsletter , wellness

How to prevent leaving children in hot cars

March 29, 2022

An average of 37 children die each year as a result of vehicular heatstroke. Find out how a child could be left inside a hot car, and ways to...

tags: cars , hot , kids , pediatrics

Colorectal Cancer Awareness Month: When should...

March 21, 2022 by Bana Jobe

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

tags: mens health , mens health , newsletter , oncology , womens health

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

tags: health and wellness , newsletter , pediatrics , womens health

Endometriosis Awareness Month: Common endometriosis...

March 7, 2022 by Tayla Holman

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

tags: newsletter , womens health

How to advocate for yourself with your physician

February 9, 2022 by Tayla Holman

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

tags: newsletter

Health savings account benefits: Answers to commonly...

February 8, 2022 by Emily Paulsen

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

tags: newsletter

A heart-healthy food guide for Valentine's Day

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

tags: newsletter

Seasonal affective disorder self-care: Feel better...

January 17, 2022 by Emily Paulsen

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

tags: newsletter

Wondering how to make New Year's resolutions stick?...

January 10, 2022 by Emily Paulsen

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

tags: newsletter

Folic acid deficiency symptoms: Should you talk...

January 3, 2022 by Bana Jobe

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

tags: newsletter

Joint replacement surgery: your questions answered

December 27, 2021 by Emily Paulsen

If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

tags: newsletter

Choosing the right weight loss surgery

December 20, 2021 by Emily Paulsen

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

tags: newsletter

What to eat when craving sugar

December 13, 2021 by Tayla Holman

Sugar is addictive, and not just metaphorically.

tags: newsletter

5 holiday recipes to use up peak produce

December 6, 2021 by Bana Jobe

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

tags: newsletter

Hands-only CPR saves lives

December 1, 2021

American Heart Association has simplified recommendations for bystanders to do hands-only CPR.

tags: cpr , eirmc , hands only cpr , heart health

Ready to run? How to start a couch to 5k plan

November 22, 2021 by Bana Jobe

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

tags: newsletter

Diaphragmatic breathing exercises for COPD

November 15, 2021 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

How to check for testicular cancer: Do a self-...

November 8, 2021 by Emily Paulsen

In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

tags: newsletter

5 ways to stay healthy during holiday travel

November 1, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: newsletter

Digital detox: Why scaling back your screen time...

October 18, 2021 by Tayla Holman

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

tags: newsletter

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021 by Tayla Holman

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

tags: newsletter

COVID booster shots and additional doses: what...

October 1, 2021 by Tayla Holman

While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

tags: newsletter

How to combat age-related changes and physical...

September 27, 2021 by Tayla Holman

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

tags: newsletter

Clearing up the confusion between good and bad...

September 20, 2021 by Emily Paulsen

Differentiating between “good” and “bad” cholesterol can be confusing.

tags: newsletter

What is an ENT doctor, and when should you see...

September 13, 2021 by Emily Paulsen

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

tags: newsletter

Heart problems after COVID-19: what we know now

September 6, 2021 by Tayla Holman

Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

tags: newsletter

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

5 tips to prevent back pain at work

August 23, 2021 by Bana Jobe

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: newsletter

What vaccines do adults over 50 need?

August 16, 2021 by Tayla Holman

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

tags: newsletter

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

6 healthy habits for kids going back to school

August 9, 2021 by Bana Jobe

As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

tags: newsletter

The COVID-19 vaccine and breastfeeding: What we...

August 2, 2021 by Bana Jobe

What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

tags: newsletter

Less invasive hip surgery

July 29, 2021

An anterior approach to total hip replacement surgery is minimally invasive, requires one small incision and is muscle-sparing.

How to recognize and manage symptoms of exercise...

July 26, 2021 by Tayla Holman

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

tags: newsletter

5 common summer skin problems

July 19, 2021 by Emily Paulsen

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

tags: newsletter

Does sunscreen expire? Answers to common questions...

July 12, 2021 by Bana Jobe

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

tags: newsletter

5 summer safety tips to keep in mind

July 5, 2021 by Tayla Holman

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

tags: newsletter

Feeding your newborn: Knowing when enough is enough

July 2, 2021

The most common concern that you will have with your newborn is if the baby is getting enough to eat.

How to prepare your older child for a new sibling

July 2, 2021

Parents can help children make the new transition with some simple preparations before the baby arrives, and afterwards.

5 ways to help your newborn sleep

July 2, 2021

By helping your baby establish good sleep habits, you can look forward to getting more sleep as time goes on.

Diaper rash

July 2, 2021

Knowing how to prevent a diaper rash, and treat one, will help your baby be more comfortable.

Love at first sight: What will my baby look like?

July 2, 2021

Like most new parents, you may not be sure what to expect when meeting your newborn for the very first time.

Choosing a pediatrician for your baby

July 2, 2021

Choosing a healthcare professional to care for the health of your child is an important decision.

tags: baby

SIDS and what you need to know

July 2, 2021

There's plenty to worry about when it comes to an infant's health, but how do you prevent a serious condition that has no obvious cause?

tags: baby , sids

Testing, testing 1, 2, 3: Baby's Apgar score

July 2, 2021

We know as children get older they are tested in school. But did you know that their first 'test' is given within minutes of their birth?

tags: baby , newborn

Six tricks for soothing a crying baby

July 2, 2021

Learning how to help soothe your crying baby can bring relief and may cut down on the amount of tears shed, for both of you!

tags: baby , crying

Stretch marks: X marks the spot

July 2, 2021

Although each pregnancy is different for every woman, there is something most women have in common: stretch marks.

How much do you know about infant car seat safety?

July 2, 2021

Every state requires that infants and children ride buckled up. Using a car seat correctly can help prevent injuries to your infant.

Kids and cars: Keeping our children safe this ...

July 2, 2021

Let's review some facts about kids and car safety, as well as some tips for keeping everyone safe.

The new father

July 2, 2021

Although you did not carry your child for the past 9 months, once the baby is here, you are now responsible for this new life in many ways.

tags: baby , fatherhood

The importance of tummy time

July 2, 2021

Placing your infant on their stomach is important for building strength. Let's explore some other reasons why tummy time is so important.

tags: baby

Colic: What to do when your baby cries excessively

June 29, 2021

We all know that babies cry, and some will cry more than others. But when do we know if their crying is becoming excessive?

What's a health risk assessment?

June 28, 2021 by Tayla Holman

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

tags: newsletter

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

How to heal your gut: 7 things to try

June 14, 2021 by Bana Jobe

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

tags: newsletter

What to know after getting a COVID-19 vaccine

June 7, 2021 by Bana Jobe

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

tags: newsletter

Thyroid problems: What you should know

May 24, 2021 by Bana Jobe

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

tags: newsletter

Chronic pelvic pain: Causes, symptoms and treatments

May 10, 2021 by Tayla Holman

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

tags: newsletter

Can stress make you sick?

April 26, 2021 by Tayla Holman

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

tags: newsletter

Potential effects of low vitamin D: Are you at...

April 19, 2021 by Emily Paulsen

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

tags: newsletter

Colorectal cancer and preventive screenings

April 12, 2021

Learn about colorectal cancer and the importance of preventive screenings.

tags: colorectal cancer , early screening , newsletter , risk factors

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

tags: blood cells , f.a.s.t. method , medical attention

3 min Read Time

What causes sinus problems and how to find relief

March 29, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

Clearing up misconceptions about the COVID-19 ...

March 15, 2021

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

tags: antibodies , covid-19 vaccine , masks , newsletter

Watch for these signs of sleep apnea

March 1, 2021

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

Are you getting enough water or too much?

February 15, 2021

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

How heart attack symptoms show up differently ...

February 1, 2021

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

Vision loss and depression: What's the connection?

January 25, 2021

Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss

Preventive screenings: What you should know

January 18, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

Winter workouts: How to stay active and exercise...

January 11, 2021

Here are a few easy ways to stay active and exercise safely this winter.

tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

Good fad or bad fad? Breaking down popular diet...

January 4, 2021

Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

tags: diets , keto , low-carb , newsletter , paleo , plant-based

Do not delay care during COVID-19

December 28, 2020

Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

Don't shrug off shoulder pain

December 21, 2020

Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

tags: arthritis , inflammation , newsletter , shoulder pain , surgery

Keep the holidays safe from fires and burns

December 21, 2020

Tis the season to be jolly…and safe, with these tips from the Burn Center at EIRMC.

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Pulmonary hypertension and ways to support your...

December 7, 2020

Learn more about pulmonary hypertension and how to support your health under this condition.

tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

Take me to EIRMC: Where William's life was saved

November 30, 2020

William was flown to EIRMC after being run over by a 30-ton truck. It crushed his legs and left him near death. Now, he's back on his dairy.

5 ways to prevent kidney stones

November 23, 2020

Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

tags: calcium , drink water , kidney stones , newsletter , reduce sodium

Take me to EIRMC: Lynn's story

November 23, 2020

Lynn was golfing when his normal swing didn't quite work. He drove home nap. But luckily, his wife Jean recognized signs of Lynn's stroke.

Thanksgiving safety

November 22, 2020

Dr. Michael Lemon, Medical Director of Burn and Reconstructive Centers of America at Eastern Idaho Regional Medical Center in Idaho Falls, wants...

tags: thanksgiving

The importance of well-woman visits

November 16, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

Decoding cravings: Why your body craves junk food

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

5 myths about back pain

November 2, 2020

Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

tags: back pain , inflammation , muscles , newsletter , physical therapy

COVID-19 cybersecurity: How to pay your healthcare...

October 26, 2020

During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

tags: data protection , digital payment , newsletter , security

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

tags: newsletter , pain , safety precautions , surgery , vaccinations

COVID-19 and flu season: What you need to know

October 12, 2020

Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

Newborns and coronavirus: Helpful ways to protect...

October 9, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

Delivery and coronavirus: Answers to common questions

October 7, 2020

Get answers to common questions about delivering a baby during COVID-19.

7 surprising facts about eating breakfast

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

Closing the gap with telehealth

September 28, 2020 by Emily Allred, Director of Oncology

One of people's major concerns throughout the past couple of months is safety when it comes to visiting their health care providers. Fortunately...

Why you should keep your child's scheduled checkup...

September 28, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

tags: annual wellness exam , newsletter , safety precautions , screenings

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

tags: appointments , health , newsletter , safety precautions

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

tags: covid-19 , covid-19-blog

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

tags: behavior , counseling , newsletter , stress , talk therapy

Close the fiber gap

August 17, 2020

Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

tags: dietary fiber , fruits , grains , newsletter , vegetables

Back-to-school and online safety

August 14, 2020 by Lisa Waddle

More children will be on screens this school year due to virtual learning; here are ways to keep them safe.

tags: kids online safety , online safety

Is it safe to get pregnant right now?

August 12, 2020

Yes, it is safe to get pregnant right now!

Prevent heart disease while staying at home

August 11, 2020

Lack of exercise, access to unhealthy foods and shaking up your regular routine can all lead to increased chances of heart disease during a pandemic...

How to care for someone who has coronavirus

August 10, 2020

If you find yourself caring for someone who has coronavirus, follow these CDC recommendations to protect yourself and your loved ones. Be sure...

How to care for a wound that won't heal

August 3, 2020

Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , health and wellness , newsletter , relaxation , sleep

Got groin pain or swelling? Don't ignore it...

July 20, 2020

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

tags: groin hernia , muscles , newsletter , surgery

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

7 signs it's time for knee or hip replacement...

July 6, 2020

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

Don’t delay care during COVID-19

June 22, 2020

If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

tags: covid-19 , health coverage assistance , insurance , newsletter

4 steps to help you embrace change

June 15, 2020

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

tags: acceptance , anxiety , change , goals , newsletter , positivity

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

tags: covid-19 , covid-19-blog

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

Stress less for better health

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

tags: anxiety , mental disorders , newsletter , sleep

Are these household chemicals bad for your health?

April 27, 2020

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

4 reasons to be cautious about melatonin

April 20, 2020

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Childhood bullying has lasting health consequences

April 13, 2020

Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

tags: depression , health-effects , newsletter , ptsd , trauma

World Health Day

April 7, 2020

This World Health Day, consider how you and your community can stay healthy throughout the year.

How your diet could affect your thyroid

April 6, 2020

Learn how the timing of your meals and supplements can affect your thyroid medication.

tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

Staying connected – from a distance

March 23, 2020 by Jessica Poe

Humans are social beings. We're designed to build meaningful relationships, and we crave physical touch. So, how do we stay connected during ...

tags: homeaid-school-support , homeschool , jessica poe , social distancing , staying connected

4 min Read Time

8 ways you're making your seasonal allergies worse

March 23, 2020

For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

tags: air filters , allergy medication , cleaning , newsletter , weather conditions

Let's take a deep breath: Helping kids cope emotionally

March 20, 2020 by Jessica Poe

With so much going on in the world today, we could all benefit from an emotional coping skills tune-up - but especially our children. While smaller...

tags: homeaid , homeaid-school-support , homeschool , jessica poe , mountainstar childrens , school support

Working from home with kids – staying sane and...

March 20, 2020 by Jessica Poe

I’ve worked from home for more than a decade and have attempted to train my three children from an early age that when mommy is on a work call...

tags: covid school shut down , homeaid - school support , homeaid-school-support , home-school , jessica poe , work at home , working parents at home

As school from home starts, ponder these perks

March 20, 2020 by Jessica Poe

With our public education facilities closed due to COVID-19, many parents find themselves in a new role – classroom manager. Though the responsibility...

tags: covid-19 , covid-19 - schools closed , homeaid-school-support , homeschool

Creating an at-home school schedule – where to...

March 20, 2020 by Jessica Poe

Structure provides a framework for learning and productivity, develops self-discipline and nurtures feelings of security safety.

tags: at home school schedule , covid-19 - schools closed , homeaid-school-support , homeschool , homeschool schedule , jessica poe , mountainstar childrens services , working parents

4 min Read Time

Should I be worried if I'm seeing spots?

March 16, 2020

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

tags: diabetes , eye exams , eye health , newsletter , ophthalmologists

5 min Read Time

5 sugar-free ways to make your food (and life)...

March 9, 2020

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

tags: baking , health , newsletter , spices , sugar substitutes , vegetables

5 min Read Time

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

4 min Read Time

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

3 min Read Time

Heart failure and heart rhythm: The link you need...

February 18, 2020

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

tags: arrhythmia , heart failure , heart muscle , heart rhythm

5 min Read Time

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , exercise , heart health , newsletter , stress , work life

5 min Read Time

Do you need to see an electrophysiologist?

February 10, 2020

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

tags: arrhythmias , electricity , heart rhythm , heart specialist , newsletter

What I wish my husband knew about losing baby ...

February 3, 2020

While giving birth literally sheds the weight of the baby, it certainly won't eliminate the other tens of pounds a woman might gain during the...

What I wish my husband knew when intimacy is painful

February 3, 2020

Intimate physical contact between husband and wife is supposed to be a special, important part of a relationship; however, sometimes a medical...

What I wish my husband knew about PAP tests

February 3, 2020

While your husband may know that you get a PAP test every couple of years, does he know why they are important? Does he know what a PAP test ...

What I wish my husband knew about being a new ...

February 3, 2020

Whether you’re a first-time mom or an experienced mother, you’re bound to go through some significant changes when the new baby...

What I wish my husband knew about my breasts

February 3, 2020

Although many women's partners may think they know everything they need to about her breasts, there are many things men don't yet realize....

5 min Read Time

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

4 min Read Time

5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

4 min Read Time

Could your persistent cough be walking pneumonia?

January 20, 2020

You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

tags: cough , immune system , newsletter , prevention , treatment

4 min Read Time

3 embarrassing health issues many women face—and...

January 13, 2020

Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

tags: dietary adjustments , newsletter , pelvic floor , pregnancy , urinary incontinence

4 min Read Time

Hearing loss and depression: What’s the connection?

January 6, 2020

Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

tags: assistive devices , depression , hearing loss , newsletter , warning signs

2 min Read Time

How to handle your grief during the holidays

December 23, 2019

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

tags: coping , depression , grief , newsletter , therapy

4 min Read Time

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

4 min Read Time

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

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