2 min Read Time

Best Workouts for Your Stress Type

April 10, 2018

Find an exercise that’s right for your stress type. Find out more about types of stress and exercises that may be best for you.

tags: anger , anxiety , depression , mental health , stress , workouts

3 min Read Time

5 Ways to Find Your Happy

January 31, 2017

Tips to help you stay in the moment and keep from running on empty.

tags: depression , happiness , relaxation , responsibilities , stress

2 min Read Time

Youth Suicide: What a Parent Can Do

October 28, 2016

It’s devastating to report, but the CDC Says that suicide is the third leading cause of death for kids ages 10 to 24. According to Dr. John Landers...

tags: bullying , depression , kids , kids health , parenting , pediatrics , safety , sleep problems , suicide , youth

Back Surgery Recovery: 7 People You'll Need For...

September 22, 2015

Recovering from surgery might look painful or lonely, but it doesn't have to be. While inconvenience and recovery pain are unavoidable, ...

tags: back pain , back surgery , depression , health , surgery , surgery recovery , wellness

Discover What Happens To Your Body When You Quit...

March 5, 2015

The road back from quitting smoking is a long and hard one. But you will see benefits immediately and over the long term. Anyone who has successfully...

tags: anxiety , cancer , depression , health , heart disease , lung cancer , nicotine , secondhand smoke , smoking , wellness , withdrawal