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Healthy Living

Healthy Living

Maternity

The Debate Over Breastfeeding vs. Formula Feeding

November 20, 2015

A common sore spot among moms is the choice between breastfeeding and formula feeding. Hostility is high. And insults get hurled like: "You're...

tags: baby , breastfeeding , breast milk , formula feeding , infant nutrition , motherhood , parenting , pediatrics , sids

Managing Labor Pains Naturally: Know Your Options

May 7, 2015

Labor and delivery are the last steps before you can meet your new little one. And while the goal of labor is the same”delivering a healthy...

tags: birth plan , labor and delivery , motherhood , natural pain relief , pregnancy , pregnant

Sleeping During Pregnancy: Why There's No Such...

August 21, 2014

If you're pregnant, you've probably had family and friends encourage you to eat up. After all, you're eating for 2 people instead...

tags: c-section , motherhood , pregnancy , pregnant , preparing for baby , sleep , sleep apnea , sleep while pregnant

News for New Moms: The Benefits of Breastfeeding

June 5, 2014

As an internationally board-certified lactation consultant, I'm often asked, What are the benefits of breast milk?

tags: baby , breastfeeding , breast milk , childhood obesity , ear infections , formula feeding , infant nutrition , kids , kids health , motherhood , parenting , pediatrics , peds , preparing for baby , sids