Blog | Eastern Idaho Regional Medical Center

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

tags: newsletter

What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

tags: newsletter

What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

tags: newsletter

Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

tags: newsletter

Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

tags: newsletter

What is grounding and is it really good for you?

February 3, 2025 by Tayla Holman

Learn about what is grounding and how it can benefit your health and improve your mood.

tags: newsletter

Folic acid deficiency symptoms: Should you talk...

January 6, 2025 by Bana Jobe

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

tags: newsletter

Holiday safety tips to avoid common injuries and...

December 3, 2024 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

Recognize holiday heart symptoms to stay healthy...

December 3, 2024 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

Exercising in cold weather: What you need to know...

December 2, 2024 by Emily Paulsen

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

tags: newsletter

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

How many types of diabetes are there?

October 28, 2024 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think.

tags: newsletter

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

Why doctors are screening for depression during...

September 30, 2024 by Tayla Holman

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

tags: newsletter

Easy spine-strengthening exercises to improve ...

September 27, 2024 by Emily Paulsen

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

Is arthritis preventable? Tips for keeping your...

September 27, 2024 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

tags: arthritis , newsletter

When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

tags: newsletter

Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

tags: newsletter

How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

tags: newsletter

5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

tags: newsletter

Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

tags: newsletter

Multiple sclerosis: Understanding the disease

July 12, 2024 by Ellie Lerum

Changes in eye pain, blurry vision, weakness/ numbness on one side of the body may be signs of MS.

tags: ms , multiple sclerosis , neurology

Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

tags: newsletter

Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

tags: newsletter

Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

tags: newsletter

Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

tags: newsletter

The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

tags: newsletter

Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

tags: newsletter

Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

tags: newsletter

Reducing hypertension to prevent strokes and dementia

May 1, 2024 by Jennifer Delliskave

Risk for stroke increases with age, but there are conditions that increase risk. Hypertension is the number one risk factor for stroke.

tags: eastern idaho regional medical center , eirmc , hypertension , idaho falls , stroke

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

tags: newsletter

How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

tags: newsletter

Understanding the link between diabetes and stroke

April 1, 2024 by Jennifer Delliskave

The chance of having a stroke increases fourfold when you have diabetes.

tags: diabetes , eirmc , stroke

Carpal tunnel: causes, symptoms, and effective...

March 22, 2024 by Jennifer Delliskave

Carpal tunnel syndrome may be more common than we think. Learn more about CTS from a professional at EIRMC.

tags: carpal tunnel , pain , treatments

Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

tags: newsletter

Dupuytren disease: A treatable genetic hand problem

February 28, 2024 by Jennifer Delliskave

Dupuytren disease pulls fingers into a permanently bent position. This condition is treatable.

Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

tags: newsletter

Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

tags: newsletter

Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

tags: newsletter

5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

tags: newsletter

Infection prevention:Simple solutions to avoid...

December 1, 2023

Taking care of injuries to avoid infectious diseases.

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

Breastfeeding and milk supply: Answers to 7 common...

September 6, 2023 by Becky Frusher

Breastfeeding can be difficult to get started, but our lactation specialists can answer all your questions and provide helpful resources.

tags: breastfeeding , breast milk , lactation consultant

How to prevent sepsis: 5 actions you can take ...

September 5, 2023 by Emily Paulsen

Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

Carpal tunnel syndrome

June 19, 2023

The physician creates one tiny incision at the wrist (it doesn’t even require a stitch). Then, using live ultrasound images to visualize the ...

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

Migraine and muscle pain relief using botox

May 29, 2023

To relax spastic muscles, highly trained physicians can inject Botox into the constricted muscles, providing a targeted treatment option that...

Post-acute COVID syndrome

May 22, 2023

Post-acute COVID severity and symptoms can vary widely from patient to patient, which may complicate the diagnosis process. On top of that, long...

DNR codes

May 15, 2023

Conversations with loved ones about health matters are particularly tough; end-of-life care discussions may be the hardest of all. Creating an...

Many options to treat hand and wrist arthritis

May 10, 2023 by Jennifer Delliskave

Osteoarthritis is a disease that breaks down protective cartilage on end of bones, causing them to rub together at joints.

Snoring: A guide for the sleep-deprived spouse

May 8, 2023

Obstructive sleep apnea occurs when the throat muscles intermittently relax and block the airway during sleep. But loud snoring by itself does...

Building bones: 3 things to do now to prevent ...

May 5, 2023

For people over age 50 who haven't broken a bone yet, there are three essential actions to help prevent osteoporosis.

Post Intensive Care Syndrome: Affecting most ...

May 5, 2023

Post Intensive Care Syndrome is an illness where people suffer from a range of debilitating conditions after an ICU hospitalization.

Plasma-rich platelet therapy

May 1, 2023

Platelet-rich plasma therapy works well for chronic tennis elbow, rotator cuff and Achilles’ tendon injuries, as well as mild to moderate arthritis...

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

Fall prevention: It starts with a conversation

March 30, 2023

At EIRMC, falls are the #1 cause of traumatic injury. The first step to lower your risk is to speak with your provider.

tags: fall prevention

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: behavioral health , health and wellness , newsletter

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

Recipes for an upset stomach: When you need relief...

November 28, 2022 by Tayla Holman

Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

tags: newsletter

How to combat depression during the holidays

November 28, 2022 by Tayla Holman

With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

tags: newsletter

3 healthy Thanksgiving recipes guests will love

October 24, 2022 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

tags: newsletter

5 foods that help fight depression

September 26, 2022 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

tags: newsletter

When to visit the emergency room for an allergic...

September 5, 2022 by Tayla Holman

Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

tags: allergies , newsletter

Types of suicide prevention: What they are and...

September 5, 2022 by Tayla Holman

What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

tags: newsletter

When to go to the ER for stomach pain

August 1, 2022 by Tayla Holman

Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

tags: newsletter

6 skin conditions caused by sun damage

June 28, 2022 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

tags: newsletter

Healthy grilling recipes to try this summer

June 28, 2022 by Tayla Holman

Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

tags: newsletter

Fall prevention: It starts at home

June 8, 2022

Reduce falls by taking note of home hazards.

Staying Healthy After Bariatric Surgery

June 7, 2022

It's important to get ongoing medical care after bariatric surgery.

Carpal tunnel syndrome: Less pain, faster recovery

June 7, 2022

Innovative minimally invasive and ultrasound guided carpal tunnel release surgery: patients return to activities within 3 to 6 days.

What are the early signs of osteoporosis?

June 6, 2022 by Tayla Holman

What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

tags: newsletter

Are there different types of PTSD?

June 6, 2022 by Emily Paulson

What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

tags: newsletter

Using an air purifier for allergies, asthma and...

May 2, 2022 by Bana Jobe

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

tags: newsletter

Benefits of daily meditation for depression and...

May 2, 2022 by Tayla Holman

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

tags: newsletter

Why you should consider becoming a national organ...

April 4, 2022 by Bana Jobe

During Donate Life Month, we discuss how organ donors impact the lives of others.

tags: men's health , newsletter , wellness , women's health

5 easy ways to reduce stress

April 4, 2022 by Tayla Holman

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

tags: behavioral health , newsletter , wellness

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

tags: health and wellness , newsletter , pediatrics , womens health

How to advocate for yourself with your physician

February 9, 2022 by Tayla Holman

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

tags: newsletter

Health savings account benefits: Answers to commonly...

February 8, 2022 by Emily Paulsen

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

tags: newsletter

A heart-healthy food guide for Valentine's Day

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

tags: newsletter

Seasonal affective disorder self-care: Feel better...

January 17, 2022 by Emily Paulsen

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

tags: newsletter

Wondering how to make New Year's resolutions stick?...

January 10, 2022 by Emily Paulsen

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

tags: newsletter

Choosing the right weight loss surgery

December 20, 2021 by Emily Paulsen

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

tags: newsletter

What to eat when craving sugar

December 13, 2021 by Tayla Holman

Sugar is addictive, and not just metaphorically.

tags: newsletter

5 holiday recipes to use up peak produce

December 6, 2021 by Bana Jobe

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

tags: newsletter

Ready to run? How to start a couch to 5k plan

November 22, 2021 by Bana Jobe

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

tags: newsletter

Diaphragmatic breathing exercises for COPD

November 15, 2021 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

5 ways to stay healthy during holiday travel

November 1, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: newsletter

Digital detox: Why scaling back your screen time...

October 18, 2021 by Tayla Holman

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

tags: newsletter

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021 by Tayla Holman

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

tags: newsletter

How to combat age-related changes and physical...

September 27, 2021 by Tayla Holman

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

tags: newsletter

Clearing up the confusion between good and bad...

September 20, 2021 by Emily Paulsen

Differentiating between “good” and “bad” cholesterol can be confusing.

tags: newsletter

What is an ENT doctor, and when should you see...

September 13, 2021 by Emily Paulsen

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

tags: newsletter

5 tips to prevent back pain at work

August 23, 2021 by Bana Jobe

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: newsletter

What vaccines do adults over 50 need?

August 16, 2021 by Tayla Holman

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

tags: newsletter

How to recognize and manage symptoms of exercise...

July 26, 2021 by Tayla Holman

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

tags: newsletter

5 common summer skin problems

July 19, 2021 by Emily Paulsen

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

tags: newsletter

Does sunscreen expire? Answers to common questions...

July 12, 2021 by Bana Jobe

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

tags: newsletter

5 summer safety tips to keep in mind

July 5, 2021 by Tayla Holman

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

tags: newsletter

What's a health risk assessment?

June 28, 2021 by Tayla Holman

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

tags: newsletter

How to heal your gut: 7 things to try

June 14, 2021 by Bana Jobe

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

tags: newsletter

Thyroid problems: What you should know

May 24, 2021 by Bana Jobe

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

tags: newsletter

Can stress make you sick?

April 26, 2021 by Tayla Holman

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

tags: newsletter

Potential effects of low vitamin D: Are you at...

April 19, 2021 by Emily Paulsen

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

tags: newsletter

3 min Read Time

What causes sinus problems and how to find relief

March 29, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

Watch for these signs of sleep apnea

March 1, 2021

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

Are you getting enough water or too much?

February 15, 2021

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

Vision loss and depression: What's the connection?

January 25, 2021

Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss

Preventive screenings: What you should know

January 18, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

Winter workouts: How to stay active and exercise...

January 11, 2021

Here are a few easy ways to stay active and exercise safely this winter.

tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

Good fad or bad fad? Breaking down popular diet...

January 4, 2021

Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

tags: diets , keto , low-carb , newsletter , paleo , plant-based

Do not delay care during COVID-19

December 28, 2020

Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

Don't shrug off shoulder pain

December 21, 2020

Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

tags: arthritis , inflammation , newsletter , shoulder pain , surgery

Keep the holidays safe from fires and burns

December 21, 2020

Tis the season to be jolly…and safe, with these tips from the Burn Center at EIRMC.

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

5 ways to prevent kidney stones

November 23, 2020

Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

tags: calcium , drink water , kidney stones , newsletter , reduce sodium

Thanksgiving safety

November 22, 2020

Dr. Michael Lemon, Medical Director of Burn and Reconstructive Centers of America at Eastern Idaho Regional Medical Center in Idaho Falls, wants...

tags: thanksgiving

5 myths about back pain

November 2, 2020

Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

tags: back pain , inflammation , muscles , newsletter , physical therapy

COVID-19 cybersecurity: How to pay your healthcare...

October 26, 2020

During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

tags: data protection , digital payment , newsletter , security

7 surprising facts about eating breakfast

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

tags: appointments , health , newsletter , safety precautions

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

Close the fiber gap

August 17, 2020

Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

tags: dietary fiber , fruits , grains , newsletter , vegetables

How to care for a wound that won't heal

August 3, 2020

Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , health and wellness , newsletter , relaxation , sleep

Got groin pain or swelling? Don't ignore it...

July 20, 2020

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

tags: groin hernia , muscles , newsletter , surgery

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

7 signs it's time for knee or hip replacement...

July 6, 2020

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

4 steps to help you embrace change

June 15, 2020

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

tags: acceptance , anxiety , change , goals , newsletter , positivity

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

Stress less for better health

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

tags: anxiety , mental disorders , newsletter , sleep

Are these household chemicals bad for your health?

April 27, 2020

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

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