Blog | Eastern Idaho Regional Medical Center

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

4 reasons to be cautious about melatonin

April 20, 2020

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

5 min Read Time

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

6 min Read Time

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

6 min Read Time

5 Things to Look for When Buying Protein Powder

September 9, 2017

Get the scoop on choosing the right supplement for your health goals.

tags: ingredients , protein , protein powder , smoothies , supplements

5 min Read Time

The Best and Worst Supplements for Joint Health

September 8, 2017

Read this before hitting up the vitamin shop.

tags: aging , capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , joint pain , men's health , omega-3 oil , supplements , women's health

3 min Read Time

Beware of Phony “Natural” Supplements

July 4, 2017

Natural is in—because “natural” means safe, right? That’s not always the case. Arsenic is natural; so is hemlock and lead. “Natural” traditionally...

tags: bad supplements , harmful supplements , harmful vitamins , natural aids , supplements , vitamins

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