Blog | Eastern Idaho Regional Medical Center

Preventive screenings: What you should know

January 18, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

Winter workouts: How to stay active and exercise...

January 11, 2021

Here are a few easy ways to stay active and exercise safely this winter.

tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

tags: appointments , health , newsletter , safety precautions

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , health and wellness , newsletter , relaxation , sleep

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

Don’t delay care during COVID-19

June 22, 2020

If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

tags: covid-19 , health coverage assistance , insurance , newsletter

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

4 min Read Time

Should I be worried if I'm seeing spots?

March 16, 2020

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

tags: diabetes , eye exams , eye health , newsletter , ophthalmologists

5 min Read Time

5 sugar-free ways to make your food (and life)...

March 9, 2020

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

tags: baking , health , newsletter , spices , sugar substitutes , vegetables

5 min Read Time

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

4 min Read Time

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

5 min Read Time

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , exercise , heart health , newsletter , stress , work life

4 min Read Time

5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

4 min Read Time

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

4 min Read Time

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

tags: caffeine , health risks , ingredients , newsletter , stroke

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

7 min Read Time

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

Is Heart Disease Genetic?

January 11, 2018

Maybe you already know that heart disease is the number one cause of death in the US. You consider yourself to be pretty healthy, so you don't...

tags: cardiovascular disease , diet , exercise , health , healthy heart , heart , heart disease , heart health , nutrition

Understanding Cholesterol

January 11, 2018

“You can't have too much of a good thing,” the saying goes. But more often than not, you can. Sunshine is good, for example,...

tags: cholesterol , diet , health , healthy heart , heart , heart disease , heart health , nutrition

"SANE" Nurses: Who are they?

October 28, 2017

The scores of people who have shared their stories of sexual assault and harassment in the now-viral #MeToo social media movement are staggering...

tags: health , sane nurses , sexual assault , trauma , women's health

5 min Read Time

The Best and Worst Supplements for Joint Health

September 8, 2017

Read this before hitting up the vitamin shop.

tags: aging , capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , joint pain , men's health , omega-3 oil , supplements , women's health

2 min Read Time

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

Healthy Party Snacks for Kids

August 14, 2017

Whether you're throwing a birthday party, cheering on your favorite football team or hosting your child's friends for a sleepover, it's highly...

tags: celebration , healthy snacks , hydration , kids , kids health , nutrition , pediatrics , recipes

8 min Read Time

Back to School - What Parents Need to Know

August 8, 2017

The transition back to school can be hard on kids and parents alike. Here's how you can ease it.

tags: back to school , kids , kids health , parenting , pediatrics , routine

Safe Toys for Big Kids

June 9, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in — or imported into — the United States...

tags: kids , kids health , parenting , pediatrics , safe toys , safety

Safe Toys for Preschoolers

June 5, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in -- or imported into -- the United States...

tags: kids , kids health , parenting , pediatrics , preschool , safe toys , safety

Safe Toys for Toddlers

June 2, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in — or imported into — the United States...

tags: kids , kids health , parenting , pediatrics , safe toys , safety , toddlers

Safe Toys for Infants and Babies

May 30, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in — or imported into — the United States...

tags: baby , kids , kids health , parenting , pediatrics , safe toys , safety

5 min Read Time

Top Tips for Choosing Safe Toys

December 8, 2016

Toys are supposed to be fun and are an important part of any child's development. Use this guide to be sure the toys you choose for your kids...

tags: gifts , holiday health , kids , kids health , parenting , pediatrics , peds , safe toys , safe toys and gifts month , safety

Summertime Activities to Develop Motor Skills

November 10, 2016 by EIRMC's Pediatric Therapies Department

Fine motor skills refers to the ability to use the small muscles of the wrists, hands and fingers in conjunction with the eyes.

tags: kids , kids fine motor skills , kids health , kids pediatric therapy , motor skills , ot , parenting , pediatric occupational therapy , pediatric physical therapy , pediatrics , pediatric speech therapy , pediatric therapy , pt

Understanding the Flu in Children

November 10, 2016

Stuffy noses, sore throats and upset tummies are never any fun. But, the flu... it’s in a class all its own.

tags: asthma , child flu , child sick , cough , flu , flu in kids , flu season , flu vaccine , germs , influenza , kids , kids health , kid sick , pediatrics , runny nose

2 min Read Time

Youth Suicide: What a Parent Can Do

October 28, 2016

It’s devastating to report, but the CDC Says that suicide is the third leading cause of death for kids ages 10 to 24. According to Dr. John Landers...

tags: bullying , depression , kids , kids health , parenting , pediatrics , safety , sleep problems , suicide , youth

Healthy Living

Healthy Living

Preventive screenings: What you should know

Winter workouts: How to stay active and exercise...

Seeing your provider during the pandemic: What...

How sleep loss affects your health

5 self–care day ideas

Shop smarter in the frozen foods aisle

6 health problems men shouldn't ignore

Don’t delay care during COVID-19

Could a supplement help keep your mind sharp?

Should I be worried if I'm seeing spots?

5 sugar-free ways to make your food (and life)...

Kratom: the risky new substance you need to know...

The depression and heart disease link

How working too much affects your heart

5 health benefits of humidifiers

What is CBD and why are so many people using it?

Can this drink increase your risk of stroke?

Can a walk in the woods really make you happier?

Is ghee actually healthy?

6 worst things you can do for your brain

9 of the worst health mistakes men make

7 Ways Mothers Make the World a Healthier Place

Intermittent Fasting: What Really Happens to Your...

Is Heart Disease Genetic?

Understanding Cholesterol

"SANE" Nurses: Who are they?

The Best and Worst Supplements for Joint Health

4 Steps to Better Eye Health

Healthy Party Snacks for Kids

Back to School - What Parents Need to Know

Safe Toys for Big Kids

Safe Toys for Preschoolers

Safe Toys for Toddlers

Safe Toys for Infants and Babies

Top Tips for Choosing Safe Toys

Summertime Activities to Develop Motor Skills

Understanding the Flu in Children

Youth Suicide: What a Parent Can Do