Blog | Eastern Idaho Regional Medical Center

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

7 min Read Time

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

8 Essential Health Screenings for Women

March 28, 2019

Women develop different health issues throughout their lives that should be tested for and treated. Learn which screenings you might need and...

tags: bone density test , colonoscopies , high blood pressure , mammograms , pap smears , sti , women's health

1 min Read Time

Exercise Benefits: Feel Happy for 12 Hours

June 5, 2018

That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

tags: exercise , happiness , mental health , physical health , work out

1 min Read Time

How Furry Friends Help You Live Longer

May 22, 2018

Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

tags: loneliness , mental health , pet therapy , physical health

2 min Read Time

Best Workouts for Your Stress Type

April 10, 2018

Find an exercise that’s right for your stress type. Find out more about types of stress and exercises that may be best for you.

tags: anger , anxiety , depression , mental health , stress , workouts

Is Heart Disease Genetic?

January 11, 2018

Maybe you already know that heart disease is the number one cause of death in the US. You consider yourself to be pretty healthy, so you don't...

tags: cardiovascular disease , diet , exercise , health , healthy heart , heart , heart disease , heart health , nutrition

Understanding Cholesterol

January 11, 2018

“You can't have too much of a good thing,” the saying goes. But more often than not, you can. Sunshine is good, for example,...

tags: cholesterol , diet , health , healthy heart , heart , heart disease , heart health , nutrition

"SANE" Nurses: Who are they?

October 28, 2017

The scores of people who have shared their stories of sexual assault and harassment in the now-viral #MeToo social media movement are staggering...

tags: health , sane nurses , sexual assault , trauma , women's health

2 min Read Time

The Armchair Quarterback Diet

September 8, 2017

After a season’s worth of hot wings, beer, and margaritas, we usually feel like we’ve donned enough padding to play some football ourselves. ...

tags: celebration , diet , exercise , health , healthy eating , nutrition , portion control , sports , super bowl

5 min Read Time

The Best and Worst Supplements for Joint Health

September 8, 2017

Read this before hitting up the vitamin shop.

tags: aging , capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , joint pain , men's health , omega-3 oil , supplements , women's health

Healthy Party Snacks for Kids

August 14, 2017

Whether you're throwing a birthday party, cheering on your favorite football team or hosting your child's friends for a sleepover, it's highly...

tags: celebration , healthy snacks , hydration , kids , kids health , nutrition , pediatrics , recipes

2 min Read Time

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

8 min Read Time

Back to School - What Parents Need to Know

August 8, 2017

The transition back to school can be hard on kids and parents alike. Here's how you can ease it.

tags: back to school , kids , kids health , parenting , pediatrics , routine

Safe Toys for Big Kids

June 9, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in — or imported into — the United States...

tags: kids , kids health , parenting , pediatrics , safe toys , safety

Safe Toys for Preschoolers

June 5, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in -- or imported into -- the United States...

tags: kids , kids health , parenting , pediatrics , preschool , safe toys , safety

Safe Toys for Toddlers

June 2, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in — or imported into — the United States...

tags: kids , kids health , parenting , pediatrics , safe toys , safety , toddlers

Safe Toys for Infants and Babies

May 30, 2017

The U.S. Consumer Product Safety Commission (CPSC) closely monitors and regulates toys. Any toys made in — or imported into — the United States...

tags: baby , kids , kids health , parenting , pediatrics , safe toys , safety

2 min Read Time

How Eating Chocolate Makes You Smarter

May 16, 2017

Good news for chocolate lovers. Your favorite sweet indulge now boasts 3 new health benefits.

tags: chocolate , dark chocolate , heart health

4 min Read Time

6 Ways to Spring Clean Your Mind

April 25, 2017

Springtime often inspires us to declutter our homes and yards, but it’s also a good time to consider cleaning out our mental and emotional spaces:...

tags: emotional health , journal , relaxation , self-care , spring clean

5 min Read Time

Top Tips for Choosing Safe Toys

December 8, 2016

Toys are supposed to be fun and are an important part of any child's development. Use this guide to be sure the toys you choose for your kids...

tags: gifts , holiday health , kids , kids health , parenting , pediatrics , peds , safe toys , safe toys and gifts month , safety

Summertime Activities to Develop Motor Skills

November 10, 2016 by EIRMC's Pediatric Therapies Department

Fine motor skills refers to the ability to use the small muscles of the wrists, hands and fingers in conjunction with the eyes.

tags: kids , kids fine motor skills , kids health , kids pediatric therapy , motor skills , ot , parenting , pediatric occupational therapy , pediatric physical therapy , pediatrics , pediatric speech therapy , pediatric therapy , pt

Understanding the Flu in Children

November 10, 2016

Stuffy noses, sore throats and upset tummies are never any fun. But, the flu... it’s in a class all its own.

tags: asthma , child flu , child sick , cough , flu , flu in kids , flu season , flu vaccine , germs , influenza , kids , kids health , kid sick , pediatrics , runny nose

2 min Read Time

Youth Suicide: What a Parent Can Do

October 28, 2016

It’s devastating to report, but the CDC Says that suicide is the third leading cause of death for kids ages 10 to 24. According to Dr. John Landers...

tags: bullying , depression , kids , kids health , parenting , pediatrics , safety , sleep problems , suicide , youth

2 min Read Time

Lose Weight and Strengthen Joints with Interval...

October 18, 2016

From walking to engaging in team sports, exercise comes in many forms

tags: ablation , aging , exercise , get-covered-america , healthy heart , heart health , interval training , joint health , joint pain , running , sports , walking , weight loss

Ten Tips for Healthy Aging

August 16, 2016

Today, due to numerous medical and scientific advances, people are living longer than ever before. But, you do not just automatically live longer...

tags: aging , diet , exercise , happiness , health , healthy aging , nutrition , positive relationships

The Quick-Fix Mediterranean Diet

June 21, 2016

Adding international flair to your diet could quickly lead to a healthier heart.

tags: diet , healthy heart , heart disease , heart health , mediterranean diet , nutrition , vitamins

9 Sunscreen Mistakes You Don't Have to Make

June 7, 2016

An Australian study found that daily sunscreen use could reduce the risk of melanoma by as much as half. From not applying enough to skipping...

tags: cancer , kids , kids health , kids safety , pediatrics , prevention , skin , skin cancer , skin care , spf , summer , sunscreen

6 min Read Time

Autism, ADHD, And Anxiety Disorders (Part 1); ...

December 16, 2015

This is part one of a two-part series on the links between heredity and autism, attention deficit hyperactivity disorder (ADHD), and anxiety ...

tags: adhd , anxiety disorder , autism , autism spectrum disorder , children's health , genetic testing , kids , pediatrics

5 Vaccine Myths Debunked

December 3, 2015

In the US, getting a child vaccinated is a must. You'll see the vaccine requirement in schools, and even daycare. But just because it's required...

tags: baby , childhood vaccinations , children's health , kids , kids health , parenting , pediatrics , vaccines

Who's In The Operating Room With You During Heart...

November 19, 2015

Having heart surgery is scary enough. Having a bunch of masked strangers stand over as you prepare to have surgery is even scarier.

tags: health , healthy heart , heart , heart disease , heart health , preparing for surgery , surgery

Things To Do Before College: A Medical Checklist...

November 12, 2015

Going to college can be a thrilling experience. Your child may be leaving home for the first time or traveling far away to new friends, new places...

tags: college , college students , health , immunizations , parenting , vaccines , wellness

Good Carbs, Bad Carbs: Is Fruit Bad For Your Health?

November 11, 2015

You turn on the TV and there's a slick talk show host promising dramatic weight loss results if you stop eating grapes. You click on a link...

tags: carbohydrates , carbs , diabetes , diet , health , healthy eating , nutrition , obesity , wellness

5 Ways A Child Life Specialist Uses Play Therapy...

November 4, 2015

When your child is hospitalized, your main concern as a parent is making sure she receives whatever treatment is necessary to get her physically...

tags: child life specialist , kids , kids health , parenting , pediatrics , peds , play therapy

How Does A 504 Plan Assist Your Child In School?

October 27, 2015

You've noticed that your kid is struggling with school. She can't seem to finish a test on time and gets distracted easily. You think...

tags: 504 plan , allergies , diabetes , kids , kids health , mental health , parenting , pediatrics , peds

Breast Cancer In Men: What Makes It Different?

October 15, 2015

Breast cancer may largely be seen as a woman's disease. While we're used to campaigns about breast cancer featuring women, these campaigns...

tags: breast cancer , cancer , cancer detection , cancer screening , health , men's health

Second Baby: When Is It Time To Get Pregnant Again?

October 1, 2015

That chubby face, the toothless smile, those cute little fingers and toes. You just can't get enough. You want another baby. Why wouldn't you?...

tags: baby , family planning , motherhood , parenting , pregnancy , pregnant , siblings , women's health

Back Surgery Recovery: 7 People You'll Need For...

September 22, 2015

Recovering from surgery might look painful or lonely, but it doesn't have to be. While inconvenience and recovery pain are unavoidable, ...

tags: back pain , back surgery , depression , health , surgery , surgery recovery , wellness

Heart Valves: 3 Ways They Behave Like School Crossing...

September 18, 2015

Remember your elementary school crossing guard? As you approached the intersection, she'd raise her paddle to halt traffic and let you cross...

tags: health , healthy heart , heart , heart disease , heart health

6 Dangerous School Sports And How To Prevent Injury

September 11, 2015

Athletes are favored highly in the US, whether it's professionals or Little Leaguers. A great deal of emphasis is put on success in sports...

tags: children's health , kids , kids health , kids safety , parenting , pediatrics , peds , safe sports , safety , sports

A Family Emergency Plan Checklist To Teach Your...

September 8, 2015

A 9-year-old calmly asks his grandmother to call 911 while giving CPR to his little sister who had just fallen in the pool, reports a May 2011...

tags: children's health , choking , cpr , emergency plan , kids , kids health , kids safety , parenting , safety

Circulatory System Function: Why Your Heart...

August 19, 2015

You remember how Dorothy, Toto, and the rest of the gang were trying to make their way to see the Wizard of Oz? That's kind of how veins...

tags: cardiovascular disease , healthy heart , heart , heart health

[Quiz] Bad Back: How Much Do You Know About...

August 17, 2015

Back pain is common. But bad back pain can be crippling, and it affects a huge number of Americans. Some have it for a few days, whereas others...

tags: back , back pain , back surgery , health , injury , wellness

Surgery Prep: 4 Things To Do Before Your Back ...

August 11, 2015

Both you and your doctor have decided that back surgery is the next step to help you manage your chronic, crippling back pain. But your head ...

tags: back pain , back surgery , health , surgery , surgery prep , wellness

3 Embarrassing Men's Health Issues You Need...

July 8, 2015

Your wife keeps nagging you to see the doctor about that embarrassing health condition you refuse to even talk about. You can't possibly...

tags: diabetes , erectile dysfunction , exercise , health , infertility , male incontinence , male infertility , men's health , obesity , smoking

Is Obesity Beautiful? Size 22 Supermodel Causes...

July 3, 2015

True, health is personal. And beauty comes in many sizes. But here are 5 situations when obesity definitely leads to health problems.

tags: diabetes , exercise , health , healthy eating , heart disease , nutrition , obesity , sleep apnea , wellness

5 Reasons Why A Heart Arrhythmia Can Be So Dangerous

June 22, 2015

Your heart is an electrical powerhouse. It beats 100,000 times, pumping nearly 2,000 gallons of blood”daily”all thanks to its internal...

tags: cardiac arrest , fainting , health , healthy heart , heart , heart arrhythmia , heart health , stroke , wellness

Fire And Water: Summer Safety Tips To Prevent ...

June 11, 2015

Fire and water may be opposing forces of nature, but both are leading causes of injury in children, especially during the warm summer months.

tags: burns , children's health , drowning , kids , kids health , kids safety , parenting , pediatrics , safety , summer

Hypothyroidism And Hyperthyroidism: Understanding...

May 12, 2015

Pop quiz: What do unexplained weight loss, fatigue, and sensitivity to temperature changes all have in common?

tags: fatigue , health , hyperthyroidism , hypothyroidism , weight loss

What The Future Of Health Looks Like With DIY ...

May 6, 2015

So, you thought your smartphone could do everything? As it turns out, the word "everything" gets redefined every day in the 21st century.

tags: diy bio , health , technology , wellness

Get The 411 On Thyroid Cancer Numbers

April 22, 2015

When you think of the different types of cancer, chances are you list the usual culprits: breast cancer, colon cancer, lung cancer, etc. But ...

tags: cancer , cancer screening , chemotherapy , health , radiation , surgery , thyroid cancer

4 Ways To Get Older Siblings Excited and Involved...

April 14, 2015

Bringing a new baby into the family is a big change for everyone, especially older siblings. And changes”even positive ones”can be...

tags: baby , kids , kids health , motherhood , parenting , pediatrics , pregnancy , pregnant , preparing for baby , siblings

Understanding the Risks of Infants and TV

April 7, 2015

The allure of an electronic screen and the possibilities that come with it are so enticing. Sometimes you feel like just kicking back on the ...

tags: children's health , infants , kids , kids health , parenting , pediatrics , peds , preschoolers , toddlers

5 Misconceptions People Have About Hookah Smoke

March 31, 2015

A hookah is a water pipe used to smoke a special type of flavored tobacco. Charcoal-heated air is passed through the tobacco (which resembles...

tags: cancer , e-cigarette , health , lung cancer , nicotine , oral cancer , secondhand smoke , smoking

Learn What Food Addiction Really Is And How To...

March 24, 2015

When you consider addictive things, certain items come to mind. Cigarettes. Alcohol. Street drugs. Well, add one more to the list: food.

tags: diet , eating healthy , fat , health , healthy eating , nutrition , parenting , processed food , sodium , sugar , wellness

5 Reasons Why A Colonoscopy Isn't So Bad

March 17, 2015

The colonoscopy gets a lot of grief, and when you hear some of the horror stories, it's not surprising. The truth is, it's not as bad...

tags: cancer , cancer prevention , cancer screening , cancer treatment , colon cancer , colonoscopy , health , prevention

Happy Child Life Month!

March 11, 2015

Child Life Specialists are trained professionals with expertise in helping children and their families overcome a hospitalization or other challenging...

tags: child life specialist , children's health , kids , kids health , parenting , pediatrics , peds , surgery

Discover What Happens To Your Body When You Quit...

March 5, 2015

The road back from quitting smoking is a long and hard one. But you will see benefits immediately and over the long term. Anyone who has successfully...

tags: anxiety , cancer , depression , health , heart disease , lung cancer , nicotine , secondhand smoke , smoking , wellness , withdrawal

Things To Know If You're Child Has A Congenital...

February 17, 2015

February is American Heart Month. The well-publicized observancy does a ton to raise money and awareness for preventable heart disease. And with...

tags: baby , congenital heart defect , healthy heart , heart , heart health , kids , kids health , parenting , pediatrics , peds

What You Need to Know About Measles

February 3, 2015

You may have heard a lot about Measles in the news lately. We want to set the facts straight and make sure that you know the important points...

tags: childhood immunizations , kids , kids health , measles , parenting , pediatrics , prevention , vaccines

Do You Really Need a breast self-exam?

January 27, 2015

The breast self-exam is a hot topic of debate for medical experts and women with breast cancer.

tags: 3d mammogram , breast cancer , cancer , cancer detection , cancer screening , mammogram , mammography , prevention , women's health

2015 Healthy Conversation Seminar Kicks Off This...

January 15, 2015

Healthy Conversation is monthly lecture seminar that is set to inform the public of the services we offer the community, as well as the actions...

tags: fibroids , health , pelvic pain , robotic surgery , women's health

Quitting Smoking Cold Turkey? 3 Ways To Break ...

January 13, 2015

Separating smoking from everyday life is challenging. But you can do it. Set yourself up for success, and have a plan.

tags: break the habit , cancer , health , lung cancer , nicotine , secondhand smoke , smoking , wellness , withdrawal

Guiding Your Child Through the Surgery Process

January 7, 2015

Surgery can be scary”especially when it's your kiddo's first time. We know that as a parent you want to know where to take your...

tags: child life specialist , children's health , kids , kids health , parenting , pediatrics , peds , surgery

New Year's Resolutions Nobody Makes, But ...

December 30, 2014

January 1 is just around the corner — a new year, a clean slate. Time to start making your New Year's resolutions. But this time, ...

tags: depression , diet , exercise , goals , health , new year's resolutions , nutrition , obesity , screen time , sleep , wellness

How To Stay Healthy Over The Holidays If You Have...

December 18, 2014

The holidays are filled with parties, food, and drinks galore. If you have a chronic condition like diabetes, obesity, or high blood pressure...

tags: celebration , diet , exercise , health , healthy eating , holiday , nutrition , portion control , sleep , wellness

Teen Suicide: What Parents Can Do Before...

December 16, 2014

It's one of the most devastating scenes imaginable: A parent or sibling walks into a teenager's room. Instead of finding him playing...

tags: bullying , depression , kids , kids health , mental health , parenting , suicide , suicide prevention , teens

Surprising Risk Factors For Diabetes: Your...

November 25, 2014

Obesity and type 2 diabetes in children has been on the rise. You might be surprised to find that school policies can put kids at risk for obesity...

tags: children's health , diabetes , diet , exercise , healthy eating , kids , kids health , nutrition , obesity , parenting , pediatrics , peds

E-cigarette Safety: 4 Reasons That'...

November 14, 2014

They're devices that look like cigarettes. But instead of tobacco, they contain liquid nicotine. They operate off a battery and turn liquid...

tags: cancer , e-cigarette , health , lung cancer , nicotine , secondhand smoke , smoking , wellness

ADHD In Girls: 3 Things You Should Know

November 4, 2014

Boys are supposed to by hyper. And girls are supposed to be the calm, more mature ones, right?

tags: adhd , anxiety , children's health , depression , kids , kids health , parenting , pediatrics , peds

7 Ways to Cope With the Mental Health Effects ...

October 13, 2014

When you're diagnosed with breast cancer, you may only think about the physical effects of the disease at first: How will the treatment ...

tags: anxiety , breast cancer , cancer , cancer treatment , depression , health , mental health , wellness

Know The Facts About The Ebola Virus Disease

October 7, 2014

The Ebola Virus Disease has been in the headlines recently. There are many people weighing in on this topic, but not all information is accurate...

tags: abdominal pain , ebola , ebola virus , fever , health , muscle pain , prevention , vomiting

3 Things You Should Know About Child Life Specialists

September 23, 2014

If your child is hospitalized for treatment after a serious illness, injury or medical procedure, you probably feel like there's so much...

tags: child life specialist , kids , kids health , parenting , pediatrics , peds , preparing for surgery , surgery

What You Need to Know About Enterovirus (EV-D68)

September 10, 2014

You may be aware that an increasing number of children in several U.S. states have been diagnosed with Enterovirus D68. Specialists at EIRMC ...

tags: baby , children's health , enterovirus , hand hygiene , health , kids , kids health , lethargy , parenting , pediatrics , peds , shortness of breath

How to Find a Good Pediatrician for Your Baby

September 3, 2014

So, your first doctor search—finding the right OBGYN— is over. But when your baby is born, the obstetrician's role in the baby&apos...

tags: baby , children's health , kids , kids health , motherhood , parenting , pediatrician , pediatrics , peds , preparing for baby

The Good News About Colon Cancer Screening and...

August 28, 2014

Colon cancer is a serious health issue in America today. It's the third most commonly diagnosed cancer and the third leading cause of cancer...

tags: cancer , cancer screening , cancer treatment , colon cancer , health , men's health , prevention , wellness , women's health

Working During Chemotherapy: Tips for Approaching...

August 26, 2014

While some cancer patients take time off from work, many simply can't afford to. It's common to find cancer patients still in the workforce...

tags: breast cancer , cancer , cancer prevention , cancer treatment , chemotherapy , colon cancer , health , prevention

Managing Your Diabetes: Carbohydrates

August 20, 2014

Nutrition is a very important key to living a happy and healthy life with diabetes. But, we know you might have some questions about how the ...

tags: carbohydrates , carbs , diabetes , diet , exercise , fiber , health , healthy eating , nutrition , starch , sugar , wellness

Words of Encouragement: 6 Inspirational ...

August 12, 2014

There's a sense of relief that comes with your final day of cancer treatment. It's the first day of survivorship.

tags: breast cancer , cancer , cancer treatment , health , wellness

We Have a Little Emergency: Child Identification...

August 6, 2014

At EIRMC, we know your little ones mean the world to you, and you can't wait to show them the world! But, we also know that automobile accidents...

tags: kids , kids health , kids safety , parenting , pediatrics , peds , safety

EIRMC's New Cath Lab: Only the Best...

July 30, 2014

Did you know our first heart cells begin to beat as early as 4 weeks gestation?

tags: cath lab , health , healthy heart , heart , heart health , radiation , technology , wellness

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