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sugar

3 min Read Time

Sugar: How Bad Is It for You Really?

August 15, 2017

Research has shown that too much of the sweet stuff can lead to obesity, type 2 diabetes, coronary artery disease, cognitive decline and even...

tags: cancer , carbohydrates , dextrose , diabetes , glucose , heart disease , high fructose corn syrup , maltose , malt syrup , obesity , rice syrup , sucrose , sugar

1 min Read Time

Brisk Walking Vs. Running for Better Blood Sugar?

November 29, 2016

Which exercise is best for blood sugar, brisk walking or jogging? The answer might surprise you.

tags: blood sugar , cholesterol , exercise , glucose , insulin , pancreas , running , walking

Learn What Food Addiction Really Is And How To...

March 24, 2015

When you consider addictive things, certain items come to mind. Cigarettes. Alcohol. Street drugs. Well, add one more to the list: food.

tags: diet , eating healthy , fat , health , healthy eating , nutrition , parenting , processed food , sodium , sugar , wellness