Blog | Eastern Idaho Regional Medical Center

New Year's Resolutions: Making them...

December 31, 2013

With the New Year fast approaching, many people will be soon start thinking about things they would like to do differently in the coming year...

tags: diabetes , diet , eating healthy , exercise , goals , health , heart health , new year's resolutions , nutrition

Fad Diets – Understanding The Alkaline Diet

October 3, 2013

There are so many diets out there, and new ones coming out each day. How are you to sort fact from fiction?

tags: calcium , diet , health , healthy eating , nutrition , osteoporosis , wellness

Five Diet Myths Exposed

August 27, 2013

From detoxing to gluten free, there are a lot of diets out there and a lot of misleading information about each one. We know it can be overwhelming...

tags: diet , health , healthy eating , metabolism , nutrition , portion control , wellness

What Does a Nutritionist Do?

May 3, 2013

Are carbs bad? What types of carbs are bad? Is LDL the good cholesterol or the bad one? What are the most heart-healthy foods and do any of them...

tags: cholesterol , diabetes , diet , health , healthy heart , heart health , nutrition , nutritionist , wellness

Listening to What Your Body Is Really Saying

April 26, 2013

Unfortunately, deciphering your body's signals can be as confusing as figuring out what the acronyms in your teenager's text messages mean BRB...

tags: cravings , diet , health , healthy eating , hydration , nutrition , stress , wellness

Get Rid of the Extra, Get an Exercise Physiologist...

March 26, 2013

Spring is in the air, and as the temperature rises, so too does the desire to get back in shape. For a growing number of Americans, however, ...

tags: diet , dietician , exercise , health , heart health , metabolism , obesity , registered dietician , weight loss , wellness

We Put the ”Diet“ in Dietician

March 1, 2013

Most of us feel like we have a handle on nutrition. Media force-feeds us fact after statistic after fact about what we should and should not ...

tags: diet , dietician , goals , health , nutrition , wellness

Making New Year's Resolutions That Stick

January 3, 2013

Another year has come and gone. And someone how you aren't richer, nicer or better looking.

tags: diabetes , exercise , goals , health , healthy eating , heart health , joint pain , new year's resolutions , nutrition , wellness

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