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How To Stay Healthy Over The Holidays If You Have...

December 18, 2014

The holidays are filled with parties, food, and drinks galore. If you have a chronic condition like diabetes, obesity, or high blood pressure...

tags: celebration , diet , exercise , health , healthy eating , holiday , nutrition , portion control , sleep , wellness

Surprising Risk Factors For Diabetes: Your...

November 25, 2014

Obesity and type 2 diabetes in children has been on the rise. You might be surprised to find that school policies can put kids at risk for obesity...

tags: children's health , diabetes , diet , exercise , healthy eating , kids , kids health , nutrition , obesity , parenting , pediatrics , peds

Managing Your Diabetes: Carbohydrates

August 20, 2014

Nutrition is a very important key to living a happy and healthy life with diabetes. But, we know you might have some questions about how the ...

tags: carbohydrates , carbs , diabetes , diet , exercise , fiber , health , healthy eating , nutrition , starch , sugar , wellness

Gestational Diabetes: What Every Woman Needs...

July 2, 2014

Gestational diabetes is one of the most common medical complications, occurring in nearly 200,000 US pregnancies each year. Gestational Diabetes...

tags: diabetes , diet , first trimester , gestational diabetes , healthy eating , motherhood , obesity , pregnancy , pregnant , second trimester , third trimester

10 Non-Dairy High Calcium Foods that May Surprise...

June 26, 2014

Calcium”we all know that it's important for keeping our bones strong, and that drinking milk is a good way to get it.

tags: calcium , diet , health , healthy eating , heart disease , high blood pressure , nutrition , osteoporosis , wellness

Going Green: The What, Why and How of a ...

April 8, 2014

Lots of places are going green lately. But have you considered switching your diet to green?

tags: diabetes , diet , health , healthy eating , nutrition , type 2 diabetes , wellness

Healthy Meals and Snacks

March 11, 2014

Food is important. The food choices you make each day will not only affect your health today, but in the future as well. In recent years, there...

tags: diabetes , dietician , health , healthy eating , heart disease , nutrition , obesity , registered dietician , wellness