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Healthy Living

Healthy Living

weight loss

Is Your Spouse Sabotaging Your Weight Loss?

June 17, 2014

The wedding was beautiful and so was the honeymoon. Notice the past tense: was. You've been married for a while now and it's time to face...

tags: diet , goals , health , lose weight , nutrition , weight loss , wellness

Gaining Weight: Do Men and Women Gain and...

June 4, 2014

Ladies, does it ever feel like you have to slave away on a treadmill just to lose 5 pounds, but your husband or brother can just mention dropping...

tags: diet , exercise , health , lose weight , metabolism , nutrition , weight gain , weight loss , wellness