Blog | Eastern Idaho Regional Medical Center

Simple Ways to Lower Your Cholesterol

October 29, 2013

According to the Center for Disease Control and Prevention, one in six Americans suffer from high cholesterol. This disease can affect any age...

tags: cholesterol , diet , exercise , health , healthy eating , nutrition , weight loss , wellness

Fad Diets – Understanding The Alkaline Diet

October 3, 2013

There are so many diets out there, and new ones coming out each day. How are you to sort fact from fiction?

tags: calcium , diet , health , healthy eating , nutrition , osteoporosis , wellness

Five Diet Myths Exposed

August 27, 2013

From detoxing to gluten free, there are a lot of diets out there and a lot of misleading information about each one. We know it can be overwhelming...

tags: diet , health , healthy eating , metabolism , nutrition , portion control , wellness

Listening to What Your Body Is Really Saying

April 26, 2013

Unfortunately, deciphering your body's signals can be as confusing as figuring out what the acronyms in your teenager's text messages mean BRB...

tags: cravings , diet , health , healthy eating , hydration , nutrition , stress , wellness

Making New Year's Resolutions That Stick

January 3, 2013

Another year has come and gone. And someone how you aren't richer, nicer or better looking.

tags: diabetes , exercise , goals , health , healthy eating , heart health , joint pain , new year's resolutions , nutrition , wellness

Healthy Living