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Healthy Living

Healthy Living

heart disease

10 Non-Dairy High Calcium Foods that May Surprise...

June 26, 2014

Calcium”we all know that it's important for keeping our bones strong, and that drinking milk is a good way to get it.

tags: calcium , diet , health , healthy eating , heart disease , high blood pressure , nutrition , osteoporosis , wellness

In Sickness and in Health: Being Your Partner's...

June 12, 2014

Life changes immediately after your spouse or partner is diagnosed with a chronic illness.

tags: cancer , chronic disease , communication , dieabetes , health , heart , heart disease , heart health , helping your spouse , wellness

Exercise — Where Do I Begin?

May 20, 2014

We live in a world filled with technology and conveniences abounding, so it's not surprising that many fall short of meeting the minimum...

tags: cardio , exercise , health , healthy heart , heart disease , heart health , obesity , resistance training , strength , wellness

Healthy Meals and Snacks

March 11, 2014

Food is important. The food choices you make each day will not only affect your health today, but in the future as well. In recent years, there...

tags: diabetes , dietician , health , healthy eating , heart disease , nutrition , obesity , registered dietician , wellness