Blog | Eastern Idaho Regional Medical Center

2 min Read Time

How to handle your grief during the holidays

December 23, 2019

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

tags: coping , depression , grief , newsletter , therapy

4 min Read Time

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

4 min Read Time

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

3 min Read Time

Do weighted blankets really work?

November 18, 2019

Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

tags: anxiety , newsletter , relaxation , sleep

4 min Read Time

Can acupuncture ease your chronic pain?

November 11, 2019

Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

tags: chronic pain , newsletter , therapy , treatment

4 min Read Time

6 facial hair grooming habits every guy must know

November 4, 2019

From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

4 min Read Time

Need a quick nap? Make sure you're doing it right

October 28, 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

tags: alertness , newsletter , sleep-cycle , sleep-disorder

5 min Read Time

Is drinking coffee really good for you?

October 21, 2019

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

tags: antioxidants , focus , happiness , health-benefits , java , newsletter

3 min Read Time

How to avoid germs throughout the day

September 16, 2019

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

5 min Read Time

Does apple cider vinegar really improve your health?

September 9, 2019

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

tags: blood-pressure , health-claims , newsletter , research

4 min Read Time

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

6 min Read Time

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

tags: bites , bugs , disease , newsletter , repellent , symptoms

2 min Read Time

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

5 min Read Time

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

What I wish my husband knew about my monthly cycle

June 26, 2019

Given that half the population is female, you’d think the other half would have a pretty good idea of what happens during a woman&rsquo...

7 min Read Time

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

4 min Read Time

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

tags: headache , migraine , newsletter , symptoms , treatments , triggers

6 min Read Time

Should I take supplements to strengthen my bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

4 min Read Time

The risk of UTIs increase as you age - here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

tags: antibiotic , bacteria , elderly , infection , newsletter , uti

SHIFT from Distracted Driving

April 26, 2019 by Carissa Wilson, Injury Prevention Coordinator

April is National Distracted Driving Awareness month. Distracted driving has become such a problem in the United States that we have dedicated...

tags: distracted driving , driving , national distracted driving awareness month

4 min Read Time

How often should you really be washing your sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Mucus: What you need to know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Could I have an ulcer and not know it?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Intermittent fasting: What really happens to your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

5 min Read Time

The right way to treat a sinus infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Gas: What’s normal and what isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

Healthy Living

Healthy Living

Health & Wellness

How to handle your grief during the holidays

10 easy ways to eat Mediterranean on a budget

What is CBD and why are so many people using it?

Do weighted blankets really work?

Can acupuncture ease your chronic pain?

6 facial hair grooming habits every guy must know

Need a quick nap? Make sure you're doing it right

Is drinking coffee really good for you?

How to avoid germs throughout the day

Does apple cider vinegar really improve your health?

Should you wash your legs? Plus 6 other showering...

Bug bite symptoms you should never ignore

Why poor sleep could derail your weight loss goals

Can a walk in the woods really make you happier?

Is ghee actually healthy?

How to know if you have celiac disease, a gluten...

What I wish my husband knew about my monthly cycle

6 worst things you can do for your brain

9 of the worst health mistakes men make

Are spider veins anything to worry about?

Is your headache a migraine?

Should I take supplements to strengthen my bones?

The risk of UTIs increase as you age - here's ...

SHIFT from Distracted Driving

How often should you really be washing your sheets?

Mucus: What you need to know

Could I have an ulcer and not know it?

Intermittent fasting: What really happens to your...

The right way to treat a sinus infection

Gas: What’s normal and what isn’t?

7 First aid essentials that are not bandages

Do you really need an antibiotic?

Snowmobile tips to keep you safe this winter

What's causing your cold weather allergies?

Walk like an egyptian (or a penguin): Preventing...