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            • Home
            • Find A Doctor

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            Healthy Living

            • Eastern Idaho Regional Medical Center /
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            Health & Wellness

            2 min Read Time

            How to handle your grief during the holidays

            December 23, 2019
            The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

            tags: coping , depression , grief , newsletter , therapy

            4 min Read Time

            10 easy ways to eat Mediterranean on a budget

            December 9, 2019
            It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

            tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

            4 min Read Time

            What is CBD and why are so many people using it?

            December 2, 2019
            Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

            tags: cbd , health risks , legality , newsletter , safety , symptoms

            3 min Read Time

            Do weighted blankets really work?

            November 18, 2019
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            tags: anxiety , newsletter , relaxation , sleep

            4 min Read Time

            Can acupuncture ease your chronic pain?

            November 11, 2019
            Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

            tags: chronic pain , newsletter , therapy , treatment

            4 min Read Time

            6 facial hair grooming habits every guy must know

            November 4, 2019
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            tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

            4 min Read Time

            Need a quick nap? Make sure you're doing it right

            October 28, 2019
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            tags: alertness , newsletter , sleep-cycle , sleep-disorder

            5 min Read Time

            Is drinking coffee really good for you?

            October 21, 2019
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            tags: antioxidants , focus , happiness , health-benefits , java , newsletter

            3 min Read Time

            How to avoid germs throughout the day

            September 16, 2019
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            tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

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            Does apple cider vinegar really improve your health?

            September 9, 2019
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            tags: blood-pressure , health-claims , newsletter , research

            4 min Read Time

            Should you wash your legs? Plus 6 other showering...

            August 26, 2019
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            tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

            6 min Read Time

            Bug bite symptoms you should never ignore

            August 19, 2019
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            tags: bites , bugs , disease , newsletter , repellent , symptoms

            2 min Read Time

            Why poor sleep could derail your weight loss goals

            August 12, 2019
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            tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

            3 min Read Time

            Can a walk in the woods really make you happier?

            July 15, 2019
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            tags: calming , health benefits , nature , newsletter , senses , stress relieving

            3 min Read Time

            Is ghee actually healthy?

            July 8, 2019
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            tags: cholesterol , dairy , diets , fat , health , newsletter

            5 min Read Time

            How to know if you have celiac disease, a gluten...

            July 1, 2019
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            tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

            What I wish my husband knew about my monthly cycle

            June 26, 2019
            Given that half the population is female, you’d think the other half would have a pretty good idea of what happens during a woman&rsquo...

            7 min Read Time

            6 worst things you can do for your brain

            June 24, 2019
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            tags: alzheimer's , dementia , health , newsletter , risks , sleep

            9 min Read Time

            9 of the worst health mistakes men make

            June 17, 2019
            A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

            tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

            4 min Read Time

            Are spider veins anything to worry about?

            June 10, 2019
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            tags: blood vessels , newsletter , spider veins , treatment , varicose veins

            4 min Read Time

            Is your headache a migraine?

            June 3, 2019
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            tags: headache , migraine , newsletter , symptoms , treatments , triggers

            6 min Read Time

            Should I take supplements to strengthen my bones?

            May 20, 2019
            Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

            tags: bones , calcium , newsletter , supplements , vitamin d

            4 min Read Time

            The risk of UTIs increase as you age - here's ...

            May 13, 2019
            UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

            tags: antibiotic , bacteria , elderly , infection , newsletter , uti

            SHIFT from Distracted Driving

            April 26, 2019 by Carissa Wilson, Injury Prevention Coordinator
            April is National Distracted Driving Awareness month. Distracted driving has become such a problem in the United States that we have dedicated...

            tags: distracted driving , driving , national distracted driving awareness month

            4 min Read Time

            How often should you really be washing your sheets?

            April 22, 2019
            Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

            tags: bacteria , bedding , newsletter , sleep , wash

            4 min Read Time

            Mucus: What you need to know

            April 15, 2019
            Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

            tags: bacteria , germs , mucus , newsletter , sickness

            5 min Read Time

            Could I have an ulcer and not know it?

            April 8, 2019
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            tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

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            Intermittent fasting: What really happens to your...

            April 1, 2019
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            tags: diet , health , if , newsletter , weight loss

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            The right way to treat a sinus infection

            March 25, 2019
            Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

            tags: acute , cold , congestion , newsletter , sinus , treatment

            7 min Read Time

            Gas: What’s normal and what isn’t?

            March 18, 2019
            Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

            tags: belch , bloating , foods , gas , newsletter , symptoms

            7 First aid essentials that are not bandages

            March 5, 2019
            When emergencies arise, having a well-stocked first aid kit, kept in an easy-to-reach place, can help you spring into action at a moment’s notice...

            Do you really need an antibiotic?

            February 26, 2019
            It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

            Snowmobile tips to keep you safe this winter

            February 18, 2019 by Carissa Wilson, Injury Prevention Coordinator, EIRMC
            Snowmobiling is a great winter pastime. Unfortunately, when done without regards to the elements or safety, snowmobiling can lead to serious ...

            What's causing your cold weather allergies?

            February 12, 2019
            For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

            Walk like an egyptian (or a penguin): Preventing...

            January 23, 2019 by Carissa Wilson, Injury Prevention Coordinator, EIRMC
            During the winter, we have to be cautious of slippery ice, and it's everywhere!

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              Eastern Idaho Regional Medical Center

              Eastern Idaho Regional Medical Center (EIRMC)
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              Eastern Idaho Regional Medical Center

              Eastern Idaho Regional Medical Center (EIRMC)
              3100 Channing Way
              Idaho Falls, ID 83404

              Telephone: (208) 529-6111

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