Blog | Eastern Idaho Regional Medical Center

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

Breastfeeding and milk supply: Answers to 7 common...

September 6, 2023 by Becky Frusher

Breastfeeding can be difficult to get started, but our lactation specialists can answer all your questions and provide helpful resources.

tags: breastfeeding , breast milk , lactation consultant

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

Carpal tunnel syndrome

June 19, 2023

The physician creates one tiny incision at the wrist (it doesn’t even require a stitch). Then, using live ultrasound images to visualize the ...

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

Migraine and muscle pain relief using botox

May 29, 2023

To relax spastic muscles, highly trained physicians can inject Botox into the constricted muscles, providing a targeted treatment option that...

Post-acute COVID syndrome

May 22, 2023

Post-acute COVID severity and symptoms can vary widely from patient to patient, which may complicate the diagnosis process. On top of that, long...

DNR codes

May 15, 2023

Conversations with loved ones about health matters are particularly tough; end-of-life care discussions may be the hardest of all. Creating an...

Many options to treat hand and wrist arthritis

May 10, 2023 by Jennifer Delliskave

Osteoarthritis is a disease that breaks down protective cartilage on end of bones, causing them to rub together at joints.

Snoring: A guide for the sleep-deprived spouse

May 8, 2023

Obstructive sleep apnea occurs when the throat muscles intermittently relax and block the airway during sleep. But loud snoring by itself does...

Post Intensive Care Syndrome: Affecting most ...

May 5, 2023

Post Intensive Care Syndrome is an illness where people suffer from a range of debilitating conditions after an ICU hospitalization.

Building bones: 3 things to do now to prevent ...

May 5, 2023

For people over age 50 who haven't broken a bone yet, there are three essential actions to help prevent osteoporosis.

Plasma-rich platelet therapy

May 1, 2023

Platelet-rich plasma therapy works well for chronic tennis elbow, rotator cuff and Achilles’ tendon injuries, as well as mild to moderate arthritis...

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

Fall prevention: It starts with a conversation

March 30, 2023

At EIRMC, falls are the #1 cause of traumatic injury. The first step to lower your risk is to speak with your provider.

tags: fall prevention

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: behavioral health , health and wellness , newsletter

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

Healthy Living

Healthy Living

Health & Wellness

How many times a week should you wash your hair?

Essential oils for immunity: Do they work?

Easy recipes for people living with prediabetes...

Do you have an elevated heart rate when sick? ...

How to find the right pillow

Breastfeeding and milk supply: Answers to 7 common...

Does taking vitamin C for flu and colds work?

Eating your water: Foods that help you stay hydrated

Are powdered greens good for you and do supplements...

5 swimming safety tips: A look at myths and facts

Carpal tunnel syndrome

Choosing the right sunscreen: How to protect yourself...

What is shingles? Everything you need to know

5 benefits of walking after eating

Migraine and muscle pain relief using botox

Post-acute COVID syndrome

DNR codes

Many options to treat hand and wrist arthritis

Snoring: A guide for the sleep-deprived spouse

Post Intensive Care Syndrome: Affecting most ...

Building bones: 3 things to do now to prevent ...

Plasma-rich platelet therapy

7 Memorial Day cookout recipes to help you stand...

Fall prevention: It starts with a conversation

Managing chronic foot pain with simple lifestyle...

How to support someone with an eating disorder

Indoor workouts for when it's too cold to go outside

How to deal with post-holiday blues

5 winter soup recipes to warm you up