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Healthy Living

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Simple Ways to Lower Your Cholesterol

October 29, 2013

According to the Center for Disease Control and Prevention, one in six Americans suffer from high cholesterol. This disease can affect any age...

tags: cholesterol , diet , exercise , health , healthy eating , nutrition , weight loss , wellness

Easy Steps to Bone and Joint Health

October 15, 2013

Nearly 50% of Americans over the age of 18 are affected by musculoskeletal (bone and joint) conditions, including back pain, arthritis, traumatic...

tags: back pain , bone health , exercise , health , joint health , joint pain , osteoporosis , weight loss , wellness

Preventing the Top 5 Threats to Women's Health

August 15, 2013

When it comes to health risks, women and men aren't the same. In fact, you may be surprised to learn which conditions pose the highest health...

tags: alzheimer's disease , breast cancer , cholesterol , diet , exercise , health , heart disease , high blood pressure , nutrition , smoking , stroke , weight loss , wellness , women's health

Get Rid of the Extra, Get an Exercise Physiologist...

March 26, 2013

Spring is in the air, and as the temperature rises, so too does the desire to get back in shape. For a growing number of Americans, however, ...

tags: diet , dietician , exercise , health , heart health , metabolism , obesity , registered dietician , weight loss , wellness