You turn on the TV and there's a slick talk show host promising dramatic weight loss results if you stop eating grapes. You click on a link while surfing the internet, and suddenly a pop-up suggests that you'll drop those last 10 pounds”if you never eat bananas again.

Seemingly healthy fruits have suddenly become the enemy. But is there any scientific fact behind these weight loss and health claims?

In this quiz, Megan Donnelly, RD, with Eastern Idaho Regional Medical Center supplies some of the reasons behind those claims and explains why fruits do your body more good than harm.

Test your knowledge to see if you know the true health benefits of fruit.